Beans and peas should be included in your diet if you want to lose weight and make your muscles leaner and stronger. These two types of food contain nutrients that are crucial for the body and they are also known for containing high levels of protein.
If you have been exercising for the past couple of months now and have not yet seen visible results, it could be because you’re not exerting a conscious effort to include beans and peas to your daily meal plan.
Yes, beans and peas can make you more gaseous, but that’s just how it is when you consume other types of protein-rich foods. At the end of the day, the benefits of these two types of food will definitely outweigh their downsides.
How Can You Become Lean With Beans and Peas
- Add Beans to Your Pasta
Some people don’t necessarily like consuming beans on its own, but since it’s crucial to making them leaner, adding beans to your pasta sauces may be a better option. If you don’t want the entire bowl of sauce to have beans, then you can also set it aside and add it on top of your pasta serving.
You might think that putting beans in the pasta sauce will not be beneficial because technically pasta is carbohydrates and is therefore fattening. However, know that beans can actually help give you high levels of protein and fiber that can balance out the amount of carbs you will consume. Take note to always consume pasta in moderation.
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- Mix Beans With Other Protein-Rich Foods
To make beans even more nutritious and beneficial, make it a point to combine it with other types of protein-rich dishes. For instance, grill a palm-sized salmon and put beans as your side dish and use the latter as substitute for bread, pasta or rice.
- Snack on Peas
Snacking on peas instead of sweets can also help make you leaner. When you snack on this type of food, you can automatically feel fuller within a much longer period of time. Not to mention, a cup of peas only contains 100 calories and it is also considered low-fat.
- Eat Peas to Lower Your Cholesterol Levels
Eating peas regularly can also help lower your cholesterol levels. The ingredient niacin which is found in peas helps reduce the production of triglycerides in the body. The latter is known for causing kidney and heart-related problems.
Since dieting and changing one’s lifestyle cannot be done within a snap of a finger, starting the change by eating peas can be your first step.
- Eat Beans and Peas to Help Prevent Cancer and Osteoporosis
Eating beans and peas do not only aid in weight loss, these two types of food can also help prevent osteoporosis and certain types of cancers. Beans in particular contain several types of phytochemicals and these along with the flavonoids in beans may help improve a person’s overall health.
When a person’s overall health is always in check, it’s more likely for the person to develop leaner and stronger muscles. Not to mention, weight loss will be much easier for him or her.
- Drink Beans or Soy-Based Liquids
Instead of drinking carbonated drinks or fruit juices that are rich in preservatives, go for soy-based drinks that are truly healthy and beneficial for weight loss and muscle management.
Since soy or bean-based drinks are ideally consumed by those who want to make their muscles leaner, drinking a glass after working out could help repair the muscles that might have been destroyed while exercising. Soy-based drinks do not contain fats so it’s absolutely safe, healthy and refreshing.
Now that you know some of the ways on how you can include beans and peas as part of your diet, what are you still waiting for? The next time you head to the grocery, make sure to ditch your old list and use the new one which should include these two food variants.
Remember, there are several different kinds of beans out there and some may contain more calories than others. However, at the end of the day, beans and peas are still two of the healthiest and most beneficial food you can eat on a daily basis. Not to mention, they are considered pretty affordable too!