Losing Tummy Fat Is Not Rocket Science – Here’s Why!
Losing fat, in general, might seem as rocket science to most and this gets even harder when you want to lose fat from a certain area of your body, like your tummy, because this always seems to be the last one that goes off.
In fact, things are not as difficult as they seem, and it is not at all rocket science – but maybe just a little bit of science.What it important is to have a healthy lifestyle, offering your body the nutrients it needs for the right types of food and exercising enough in order to burn out the extra calories.
Everyone is aiming for a six pack, those nicely contoured abs that you cannot wait to show off for the summer. What people do not know is that we all have it, by default, only that it is a covered with a layer of fat that keeps it well hidden from our eyes.
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This means working your abs out might not have the desired effect until you manage to take off the layer of fat. Therefore, maybe you should consider doing some cardio and losing the fat first and afterwards starting to concentrate on your abs. Another advantage of taking the fat off your tummy is the fact that your organs will get to work better too.
Belly fat is known to be associated with inflammation, and this inflammation is caused mostly by processed food. Cutting down on bread, sweets and also sweetened drinks will do us a lot of good and help take the fat away for good. Try to drink plenty of water, eat a lot of fruits and whole grains that contain antioxidants and are very good anti-inflammatory agents.
Another important factor that relates to tummy fat is the type of fats that you eat. You might be wondering how eating fats can help you lose fat. Well, it is easy to understand because there is more than one type of fat. First, there is the saturated fat that we find in dairy products and meat, which is known to increase our tummy fat, so you could call it “bad fat”. Then, there are the “good fats” like the mono unsaturated ones, found in olive oil and avocado, and also the polyunsaturated fats, which you can find in fish, nuts, and seeds, which have a very good anti-inflammatory effect on your body and, eaten in good portions, will be benefit to your body.
Stress is also a good friend of tummy fat. It is not necessarily because when you are stressed you tend to eat more and mostly bad stuff, but because the hormone that generates stress, called cortisol, helps increase the fat on your body and enlarges your fat cells.
Lack of sleep can also lead to having extra pounds. It has been demonstrated that people who sleep less than 7 hours a night tend to weigh more than the ones that sleep 7-8 hours.
Bottom line, try to cut down on the stress and add some hours to your beauty sleep, do the proper types of exercise, eat foods that are good for your body, and you will see your tummy fat disappear!