Green tea is known all over the world for having great effects on the human body. If you want to stay young, to keep your heart healthy or even to prevent some forms of cancer, you should include it in your daily diet.
Green tea is one of the most popular health foods today. It sweeped those who care about their wellness off their feet, what with everything it has to offer. While it is not as widely consumed as black tea, it is definitely the healthier variety. Sure, you might need to get used to how it tastes, but once you get the hang of this drink, you’ll enjoy it not only for its health benefits, but also for its refreshing taste.
Native to China and India, green tea has been used as a natural medicine since the ancient times. This is probably why it’s quite surprising that Americans are only getting in on this health food just now, as green tea has been known to be good for you since the early days.
But why should you drink green tea? Here are a few of its health benefits that you should take advantage of immediately.
It contains many substances that are beneficial for you. They can contribute to your physical health, but they can also keep your mind in a good shape.
1.It Reduces the Risk of Cancer.
Many researchers say that some green tea compounds are efficient in preventing several types of cancer. The most important of all is the catechins which can prevent tumor formation and growth.
It also reduces the risk of cell mutation and deactivates certain types of carcinogens, which can be very dangerous for you. All these can help prevent many kinds of cancer such as breast, bladder, esophageal, lung, pancreatic and stomach cancer.
However, if you want the catechins to be efficient in protecting you form this terrible disease, you should drink at least four cups of green tea every day.
2.It Prevents Heart Diseases.
Green tea is known for lowering cholesterol levels and, thus, reducing the risk of strokes and heart attacks. According to a study published by the reputable Harvard University, people who drink tea on a daily basis are 44 percent less likely to suffer heart attacks than the rest of the population.
Besides, this product improves blood circulation and keeps other heart disease away as well. Scientists say that one cup of tea per day is enough to keep your heart, your arteries and your entire circulatory system in a good shape.
3.Full of Antioxidants
One of the most popular claims to fame of green tea is its high antioxidant content. As it is made from the leaves of the Camellia sinensis bush, same as other teas, people would think that it should have the same level of antioxidants as other types of teas, right? Wrong. Different types of teas are produced through various processes and these can affect the remaining antioxidants in a particular kind of tea. Green tea is one of the least processed types of teas, so it gets to retain a whole lot of antioxidants after everything it goes through.
Green tea’s high antioxidant content is good for you because antioxidants are best known to help you fight free radicals inside the body. These free radicals tend to wreak havoc in your systems as it operates in the molecular level. They will cause cell mutations and damage immune functions. They’re also the number one reason why people age. Having an excessive amount of free radicals inside the body could lead to serious diseases like cancer, Alzheimer’s, arthritis, and just about every illness there is. Antioxidants help keep control and minimize the free radicals inside the body, which is why it is very important to get as much antioxidants as you can get. Thankfully, you can easily do that by regularly drinking green tea.
Green tea also rose to super food fame because of studies that it can enhance brain functions in drinkers. Aside from how its antioxidants can lessen the chances of dementia and Alzheimer’s, it can apparently protect brain health and increase brain connectivity.
According to a study presented at the 2015 International Conference on Alzheimer’s and Parkinson’s Diseases, their research has shown that those who drink green tea one to six times a week were determined to have less mental decline than those who didn’t drink as much green tea. A lot of experts explain this through green tea’s high catechins content. Catechins are said to have great powers that impact against diseases and illnesses, so loading up on these is definitely good for you.
Green tea is also rich in L-theanine which has psychoactive properties and can increase your body’s levels of serotonin, dopamine, gamma-aminobutyric acid, and alpha wave activity. This causes less stress and more relaxation, which is always good for your health. Aside from this, theanine is also said to stimulate the areas of your brain that are responsible for complex problem solving and attention span, so by drinking more green tea, you’re totally doing your brain a whole lot of favors.
5.It Helps You Stay Young.
Green tea has in its composition two of the most powerful anti-oxidants in the world: catechins and polyphenols. They help you look and feel young by fighting the effects of the unwanted toxins that enter your body and speed up the aging process.
Your organism is assaulted by harmful elements all day long: the sun, the pollution, the unhealthy food, etc. They all leave a mark on your skin and your body and they can make you feel and look older than you are.
The anti-oxidants in the green tea fight these elements and tackle their effects. Thus, they can protect you from sun or pollution damage and they can help you keep your skin nice and smooth. Wrinkles, pimples or spots, disappear over night if you stick to your green tea based diet.
Besides, this product can make the dullness on your face go away in just a few days. That is why, many dermatologists recommend green tea face creams for women who want to stay young.
6.It Contributes to Weight Loss
Green tea is a lady’s best friend when she is on a diet. Some studies show that the catechins found in this plant can help you lose weight quite quickly. It leads to thermogenesis – which is the process that produces heat inside your body, thus speeding up the burning of calories.
Experts say that, if you want this process to be efficient, you should drink at least four cups of green tea per day. If that is too much for you, stick to three cups each day. They will not be enough to burn your calories at high speed, but they will raise your metabolic rate, which can also contribute to weight loss.
7.It Gives You Energy and Focus
Green tea is not beneficial only for your body, but also for your brain. A key active compound in it is caffeine, which is known for its stimulating properties.
However, the caffeine concentration in tea is lower than that found in coffee. Thus, drinking green tea can keep you alert without the unwanted side effects often seen in heavy coffee drinkers, such as jumpiness, high blood pressure or caffeine addiction.
According to a number of studies, green tea’s high levels of catechins also gives the drink some anti-bacterial and anti inflammatory properties. Research on this matter started in the 1980s and has shown evidence that green tea can inhibit and kill a wide array of pathogenic bacteria at normal concentrations found in brewed tea. This has lead to testings that used green tea to treat acne and improved dental hygiene.
Researchers from Taiwan’s National Yang-Ming University discovered that their test subjects that had 1 capsule of green tea supplement (equivalent to a cup of green tea) per day for one whole month had less acne in problem areas like nose, chin, and mouth. A separate study conducted in Seoul, South Korea has discovered that green tea’s catechins can also help minimize bacterial growth inside the mouth.
Those who love eating greasy and fatty foods are always warned about getting higher cholesterol levels as the body might not be able to properly process and flush the toxins out as quickly as they are consumed. Green tea is believed to help in such cases as it is rich in cathechin pholyphenols known as the epigallocatechin gallate (EGCG) can effectively lower LDL cholesterol levels.
It doesn’t have any effect on good cholesterol, though, so you need not worry about your required amount. However, according to studies, drinking green tea proves to be more effective at lowering your cholesterol than taking supplements, so make sure to start brewing some.
10.Better Heart Health
If you want to give your heart health a boost, drinking green tea everyday is also a good way to go about it. Green tea is reported to be able to lower risks of heart disease, making it an essential drink for those who are highly at risk of having heart issues.
It’s actually amazing how green tea boosts your heart health. It’s so effective that researchers discovered that it can take effect in as soon as 30 minutes after drinking a cup of green tea! A study has found that drinking green tea can widen the artery by four percent. This improved blood vessel function can lead to a lot of other benefits, including reduced blood clots and improved blood circulation. However, it is most notable for improving the function of endothelial cells, preventing a condition with clogged arteries known as atherosclerosis.
Green tea may have short term effect on your heart, but drinking it regularly is definitely deemed as a good thing for your heart.
11.It Relieves Stress and Helps You Relax.
Green tea contains amino acids called L-theanine, which relieve stress and help you get rid of anxiety. This way, you will be a lot calmer at work, you will have more patience with your family and you will be able to enjoy life more.
12.Better Oral Health
As mentioned earlier, green tea has been proven to be beneficial in improving dental health thanks mostly to its antibacterial contents. However, it should also be noted that green tea can do more than just that. In fact, it is great for your total oral health as it can do the following:
- Prevent cavities by controlling bacteria and lowering the acidity of the saliva and dental plaque. Cavities can be caused by poor dental hygiene made worse by the high acidity of the saliva and rampant bacterial growth. Controlling these will help you avoid getting toothaches and teeth riddled with holes.
- Improve gum health through its anti inflammatory powers.
- Lessen tooth loss as it can prevent cavities. If your teeth aren’t riddled with cavities and aren’t giving you a hard time, why have them removed, right?
- Let you have better breath as it is capable of killing the bacteria that causes bad odor in the mouth.
Better oral health can be achieved by drinking a few cups of green tea everyday. Consuming food with green tea extracts can also help, so you can also opt for toothpastes, floss, and mints with green tea.
13.Improved Stomach Health
With all of the good things that green tea can do, it shouldn’t come as a surprise that it also has good effects to your digestive system. Most experts attribute it to the fact that it is rich in antioxidants, which is highly effective in boosting one’s overall health.
So, what can green tea do for your stomach? For one, it is proven to help fight obesity. Green tea’s catechins can slow down the action of the enzymes in the body which can affect calorie absorption. This causes the body absorbing only a partial amount of what it eats and wasting the rest, resulting to weight and fat loss.
The catechins in green tea is also believed to help regulate the digestive system while reducing inflammation in the gastrointestinal tract. This can help in handling cases of colitis, which can easily disrupt the the proper functioning of your stomach and related organs.
Green tea is also found out to be excellent in increasing fat oxidation and improve one’s insulin sensitivity. Increased fat oxidation will help you convert stored fats to energy better, which can easily help you lose weight, while improved insulin sensitivity will help insulin work more effectively in the body.
Last Words about Green Tea
While there’s no doubt that green tea is good for you, there should still be a few things you need to remember when consuming this health food. One of the most important things you need to know is that it also contains caffeine. If you’re planning to drink a good lot of green tea and you have caffeine sensitivity, you might want to do all the drinking earlier in the day so it won’t affect your sleep.
Also make sure to get the highest quality of green tea that you can. This way, you can be sure that you’ll be able to enjoy all the benefits of this super food without a hitch.