Cinnamon and honey have been used for centuries as remedies for many health problems: from infections, to high cholesterol and even heart diseases. People from all over the world appreciate the amazing cure properties of these two products and, sometimes, even doctors use them to treat their patients. Here are the most important diseases that can be tackled or prevented with cinnamon and honey:
Honey and cinnamon may be two of the most seemingly innocuous food items that you can find at home, but did you know that combining these two can give you a potent home remedy for various ailments and can actually help boost your wellness? A concoction of these two ingredients have been used since the ancient times in Chinese culture and Ayurveda, serving as a cure for different maladies since time immemorial. This makes the honey and cinnamon mixture worth of your time if you want to take some natural home remedies and health foods.
Honey alone is considered as a health food. Natural honey is said to help reduce the risk of cancer and heart disease. It is a proven cure throat irritations as well as reduce ulcers and other gastrointestinal problems. It’s also anti-bacterial and anti-fungal, helping you reduce irritations and infections.
Cinnamon is almost just as great. It can help reduce risks of heart disease, lower blood sugar levels, and calm down an upset tummy among a plethora of other things. It also tastes great.
But what exactly can the combination of cinnamon and honey do for you? Here are some of its various uses that you might find interesting.
1. Arthritis – If you suffer from this disease, you can improve your condition with a simple and easy set of measures: drink a cup of hot water with two teaspoons of honey each morning when you wake up and each evening before you go to bed. Add to this a small spoon of cinnamon powder per day, and you will definitely get better. Even chronic arthritis can be efficiently treated this way.
2.Bladder infections –
Bladder infections can be a nightmare and, after a certain age, they seem to bother you more and more often. If you want to keep them away, you should drink every day, at least a cup of hot tea or water with honey and cinnamon powder in it. It will help kill the germs in your bladder and that will lower the frequency of the infections.
3.High cholesterol –
Stress and high cholesterol are some of the biggest enemies of your health today. You are always busy. You spend most of your day at work, trying to solve problems and meet deadlines. You do not have time to stop what you are doing and eat your three daily meals as you should. You eat junk, sitting at your computer, and you drink sugar soda and tones of coffee from a paper cup. This “menu” is not good for you at all, because it makes your cholesterol go over the roof.
Besides, when you get home in the evening, you are too tired to go for a run or to do other type of exercises. Thus, your lifestyle is rather sedentary and it is affecting your body in a very bad way. If you want to lower your cholesterol quickly and efficiently, try cinnamon and honey. Three teaspoons of honey and some cinnamon powder every day should be enough to keep your cholesterol levels within normal limits.
4.Weight loss –
Cinnamon and honey can be your best friends if you are on a diet. They prevent fats from accumulating in your body and they can help your digestive system work better. All you have to do is eat one teaspoon of honey every morning before breakfast and another one in the evening before you go to sleep. Also, you should drink at least one cup of cinnamon and honey tea per day, to make the diet more efficient.
A paste made from Manuka honey and cinnamon is said to be the best natural gum disease treatment. According to researchers from New Zealand, applying a paste made from these two ingredients directly to the gums helps treat gingivitis. Apparently, honey contains an enzyme that releases hydrogen peroxide that gives this mixture its antimicrobial properties, allowing it to be a great cure for itchy, bleeding, and unhealthy gums.
This also minimizes the bacterial growth inside the mouth, preventing plaques and infections.
6.Treating Tooth Decay
The claim that the honey and cinnamon mixture can help treat tooth decay is actually quite controversial as different groups of researchers have conflicting observations on the subject. Researchers from New York actually said that honey and cinnamon can cause tooth decay, possibly because of their sugar content. However, researchers from New Zealand said the exact opposite and noted that the honey and cinnamon mixture can actually cure tooth decay.
So, what should you believe? Basing on the potent anti-microbial and anti-bacterial properties of this mixture, it’s safe to say that it can treat tooth decay. By applying the paste on your gums, you get to strengthen it, helping make your teeth healthier in the process as well. It also fosters better oral health, so it can lessen bacterial growth in the mouth, leading to less cavities and toothaches.
Cinnamon has always been known as a great pick-me-up whenever you feel stressed or mentally taxed. A quick whiff of cinnamon can quickly revitalize your senses and get you back on the thinking board in a jiffy. It can help you get focused in an instant, perfect for thought consuming activities. This is said to be possible because cinnamon is thought to be a brain booster. It can even improve energy levels and memory. Something about its scent wakes people up and helps them to get going.
Combined with honey, the mixture is an excellent way to combat fatigue. With its high contents of vitamins and nutrients, it offers a good boost to one’s physical and mental energy, making this concoction the perfect perking up mix for anyone who needs it.
8.Bloating, Gas and Acid Reflux
There are lots of reason why people get upset stomach. Sometimes it’s just that you ate too much or you ate something that can cause gas and bloating. Sometimes it’s ill timing of when you eat. Sometimes an upset tummy is a symptom of more serious digestive issues like ulcers or bacterial growth. Cinnamon and honey help out in this area as both have great effects on stomach issues.
Cinnamon, for one, can help break intestinal gases. Honey, on the other hand, has great antibacterial properties helping fight bacterial growth in the stomach. Mixing these two in a glass of water and drinking it before a meal is said to be a great way in helping you digest your food better and prevent indigestion, gas, bloating, and acid reflux.
9.Treating Acne and Pimples
One of the most interesting claims of the honey and cinnamon mix is that it can help in treating acne and pimples. Creating a mask or spot treatment cure from paste made with cinnamon and honey is even a popular home remedy for blemishes and pimples because it actually works.
How? The fact that honey has antibacterial content makes it possible for this mix to help treat acne. As pimples pop out because of bacterial growth, honey’s antibacterial properties work hard to control the bacterial population. As it is also a natural ingredient, it helps nourish the skin by moisturizing and healing it without drying it out as it has low pH. This makes this mixture a great, mild cure for your skin worries.
10.Treating Hair Loss
Cinnamon and honey are also traditional hair loss remedies used by herbalists for hundreds of years now. While there are no peer reviewed studies about the use of these two items for inducing hair growth, dermatologists attest that they have patients who have seen improvement in their cases after using these natural ingredients.
How does it work? Cinnamon, for one, is a popular follicle stimulator. As hair loss can be traced literally to the roots, follicles not functioning as they should could be blamed to thinning hair. By stimulating the blood flow to your follicles, healthy hair growth is encouraged. This makes cinnamon and honey a good home remedy concoction for those who want thicker and healthier hair.
11.Impotency and Sex Boost
Honey and cinnamon have also been used separately for curing impotence and infertility by various cultures. Yunani and Ayurvedic medicine have prescribed two tablespoons of honey to men in order to strengthen their semen and help them fertilize their wives easier. Oriental medicine, on the other hand, have always prescribed the application of a paste made with a pinch of cinnamon and half a teaspoon of honey to a woman’s gums if she’s having difficulties in getting pregnant. Experts say that this might be because honey and cinnamon have high contents of sulfur which helps heal the body.
As for boosting one’s sex drive, mixing these two ingredients in hot water is said to help. Both ingredients are known to help increase one’s energy, so it shouldn’t come as a surprise that it can be the very concoction you need to get going in the bedroom.
12.Treating Excessive Flatulence
Gassiness can be caused by a lot of reasons, but the most common one is indigestion. Treating excessive flatulence is essential as it is embarrassing and stressful. Luckily, it can be easily done with the help of honey and cinnamon as both ingredients have properties to help reduce the production of gas inside the body. Honey has enzymes that aid digestion and assimilation as well as high potassium content that helps balance acid accumulations in the body. This makes honey an effective ingredient against flatulence caused by indigestion and anxiety.
Adding cinnamon to the mix makes a more potent concoction to end excessive flatulence. Cinnamon is said to have an antispasmodic and carminative effect, preventing the increase of gas in your gastrointestinal tract or its expulsion. To get the best effects, mix the two ingredients in hot water and drink it as a tea to cure the malady.
13.Heart and stomach diseases
Cinnamon and honey are beneficial for your heart and your stomach too. By lowering your cholesterol level, they reduce the risk of a stroke or a heart attack. Cholesterol can lead to artery clogging, thus increasing the danger of heart failure. If you stick to your cinnamon and honey diet, this danger may be seriously reduced.
Besides, cinnamon and honey can have positive effects on your digestive tract as well. They calm your stomach when it is irritated, they prevent bloating and they can relieve indigestion symptoms.
How to Make Honey and Cinnamon Tea or Drink?
Making a honey and cinnamon tea to help boost your wellness is pretty easy. Here is a fool-proof recipe that you can try at home:
- Take one teaspoon Ceylon cinammon powder, one tablespoon of natural honey, and one cup of hot water.
- Add one teaspoon of cinnamon powder to the hot water and let it steep for at least fifteen minutes.
- Add honey to the cooled tea. Note: never add honey to hot water as it will destroy the enzymes in raw honey, lessening its healing potential.
- Drink half cup before breakfast.
- Store in a cool place away. You can also refrigerate to keep it in good condition.
- Drink half cup before going to bed.
How to make the paste?
Aside from the honey and cinnamon tea, the honey and cinnamon paste is also a useful home remedy. To make some at home, here’s an easy recipe you can try.
- Take 6 tablespoons of natural honey and 3 tablespoons of cinnamon powder.
- Get a clean bowl or container. If you wish to apply the paste on your gums or eat it with bread as a spread, it’s best to use a bowl used for eating. If you wish to use it as a mask or apply it topically, grab a sanitized container with a good sized opening to provide ease when mixing.
- Mix the honey and cinnamon powder well in your choice of container. Consume and use accordingly.
Apart from all these benefits, doctors say that cinnamon and honey can have a general positive effect on your entire body. They tackle exhaustion, they improve your immune system, they help you stay in shape and they can contribute to your longevity.
And, on top of all that, they come with an added bonus: they taste good and cinnamon-honey recipes are easy to prepare. Most of them involve teas or boiled and hot water. Thus, you do not have to spend hours and hours in the kitchen to enjoy the cinnamon flavor. You can do it in virtually no time, with very little effort.