Chia seeds have long been used by alternative health practitioners, but now there is growing scientific evidence that chia seeds do provide a lot of benefits. If you haven’t tried this super food yet, it’s about time you did as it is brimming with health benefits.
- Chia Seeds Deliver a Massive Amount of Nutrients with Very Few Calories
An ounce (28 g) of chai seeds contain 4 grams of protein, 11 grams of fiber, 18% of the RDA of calcium and only 9 grams of fat, half of which are healthy omega 3 fats. In addition chia seeds are rich in phosphorus, magnesium, manganese and some zinc, vitamin B3, B2 and B1.
To be more specific, an ounce of chia seeds contain just 137 calories and a single gram of digestible carb. A single ounce is equal to about two tablespoons, so there is no question this is one of the most nutritious foods available today. We also have to point out that chia seeds are whole grain, gluten free and non GMO.
In other words chia seeds contain all the essential nutrients your body requires to be healthy and strong. Compared to other vitamin supplements chia seeds provide more nutrients.
- Chia Seeds Are Loaded With Antioxidants
Research shows that chia seeds have a high amount of antioxidants. There are antioxidant supplements available, but it is more efficient when you get them from foods like chia seeds as they are more concentrated. Due to poor diet and other factors, our bodies and organs suffer and get clogged with toxins, which if left untreated could cause health problems later on. That is what antioxidants remove.
Antioxidants provide a lot of benefits, but chief among them is the ability to fight off free radicals in your body. These free radicals are responsible for destroying cells, and they are the ones responsible for cancer and other diseases. In addition, the antioxidants in chia seeds help flush out the toxins in your body and keep your organs functioning as they should.
- Chia Seeds Should be Able to Help You Lose Weight
This is possible due to the seeds’ high fiber content: fiber rich foods are absorbed more slowly so you feel fuller for a longer period of time. In addition to weight loss, the fiber in chia seeds improves digestion and bowel movement. Chia seeds are not necessarily appetite suppressants, but due to its high fiber content most people experience this, and it is one of the reasons why it is effective for weight loss.
There are a lot of factors that determine your weight, but the type of food you eat is one of the most important. As this guide shows, chia seeds is one of the most nutritious, and since it helps keep you feeling full, you don’t have to eat as much as you usually would.
- Almost All the Carbs in Them Are Fiber
An ounce of chia seeds contains 12 g of carbohydrate, but what we need to point out is the majority of those carbs – 11 grams in fact – are actually fiber which your body doesn’t digest. Fiber doesn’t boost blood sugar levels nor does it need insulin, so scientifically speaking the chia seeds have just 1 gram of carb.
This makes chia seeds great for a low carb diet, and with such a high fiber content, it increases your fullness, making you eat less and absorb fewer calories in the process. Bottom line is the low carb, rich fiber content of chia seeds is good for your health. When you consider the amount of fiber chia seeds contain plus their protein and carb level, it is no wonder this is considered a superfood.
- Cha Seeds are High in Quality Protein
Workouts are required to build muscles, but to do that your body needs protein, something chia seeds provide. Based on a weight comparison, chia seeds have more protein than plants. Just as important these seeds contain essential amino acids. Not only is it effective for building muscles, but protein is also effective for reducing nighttime snacking urges, and it is an effective appetite suppressant.
The points mentioned above might surprise some but it is true. While the link between protein and muscles are well known, its association with appetite suppression is not. But a lot of people have noticed that protein helps reduce their appetite, and even bodybuilders use protein shakes as substitutes for meals.
- High in Omega-3 Fatty Acids
These seeds are full of omega-3 fatty acids, and compared to salmon, chia seeds have actually more omega 3 fatty acids. When combined with a healthy diet and regular consumption of fish, your body will reap the benefits. There are plenty of studies which explore the benefits of omega 3 fatty acids, but suffice to say that it leads to better overall health.
The amount of omega 3 fatty acids in chia seeds is not enough to fulfill your dietary requirements, but it is definitely going to help and is one of the food’s main benefits.
- Lower the Risk of Heart Disease and Type 2 Diabetes
A study has shown that a healthy diet with chia seeds lowers inflammation, boosts your HDL cholesterol and lowers your LDL (bad) cholesterol. Chia seeds also speed up the breakdown of triglycerides, all of which are essential for reducing cardiovascular risks.
There are obviously a lot of factors that determine your vulnerability to cardiovascular disease, but making chia seeds a part of your diet is going to help. In addition, the lowering of your bad cholesterol means you will also be less vulnerable to other health issues associated with high cholesterol and obesity.
The facts are clear and it shows that chia seeds contain many of the essential nutrients, vitamins, minerals and antioxidants your body needs. Taking chia seeds alone won’t make you healthier overnight, but there is no question that it makes a difference and when combined with a good diet, will improve your well-being.