Rooibos tea is becoming more and more popular, and new benefits of it are being discovered as more studies are being conducted. The internet is already raving about its energizing and antioxidant properties, and the greatest part is that, being caffeine free, there are no constraints as to the maximum quantity that can be consumed.
But the best way to tell whether Rooibos tea is good for your health is to analyze the benefits it provides, and you will find the five most important of them explained below.
1. Caffeine Free Energizer
You are surely familiar with the benefits of green tea when it comes to boosting your energy levels. Such benefits are achieved due to the caffeine content, which also means that the tea should be consumed in limited amounts, to avoid becoming hyperactive, developing insomnia or even high blood pressure. Well, you do not have to worry about any of these with Rooibos tea, because it revitalizes you and boosts your energy levels with no unpleasant side effects, since it does not contain any caffeine.
2. Rich in Antioxidants
The huge amount of antioxidants in this tea, especially aspalathin and nothofagin, will help your body fight and eliminate free radicals, and, therefore, protect it from infections and diseases, also inhibiting the growth of cancer cells. The tea will also help lower cholesterol oxidation in the blood and, thus, prevent the risks of heart diseases.
3. High Mineral Content
The high mineral content in the rooibos tea is what makes it so healthy. The magnesium, calcium, zinc, iron and manganese work together to enhance the functioning of the brain, strengthen the bones, boost the metabolism and distribute oxygen to the muscles cells. This combination of minerals also improves blood flow and reduces the risk of cardiovascular disease.
4. Stomach Pain Relief and Alzheimer’s Prevention
Rooibos tea is extremely rich in flavonoids. This allows it, when consumed, to offer temporary relief from stomach cramps and indigestion. The flavonoids reduce the spasms in the body and induce a state of relaxation and well being. Some of these flavonoids are also said to relieve colic in children, which is why the tea is often administered to children, since its caffeine free formula is safe and even beneficial for the little ones. Alzheimer’s disease can also be prevented by drinking this tea, shown to protect against lipid peridoxation, known as one of the results of having Alzheimer’s.
5. Skin Conditions Eradication
Studies about Rooibos tea are being performed regularly. Some of the more recent evidence suggests that it can actually reduce aging and improve the health of your skin. The Phenylpyretic acid contained by this tea is a frequently encountered ingredient for acne treatments sold worldwide. Studies show that those drinking the tea regularly have seen an amelioration of their psoriasis and eczema. The tea is also said to reduce inflammation, working as well as a pack of ice on a swelling leg, and reducing especially swellings in the facial area.
Hopefully, you do not suffer from any of the described problems and you never will. However, this does not mean that you will not benefit from drinking Rooibos tea. Leaving its prevention properties aside, sleeping a cup of this tea before going to bed will help you relax, sleep better and enjoy a proper digestion. Drink when you are sick, suffering from diarrhea or fever, it will help you hydrate and feel better. The list of benefits could continue, but the basic idea is the same: drinking this tea will provide valuable benefits, and will not cost you anything (except the price of the tea, which is very affordable), so why not give it a try?