There are a lot of weight loss products online, but the truth is few are as effective or have been scientifically proven. Coconut oil on the other hand, is 100%, and there are plenty of studies proving it is an effective weight loss solution.
- How Coconut Oil Boosts Your Metabolism
Calories are not the same, as foods pass through different metabolic processes in your body. In fact the kind of food you eat makes a huge difference not just on your metabolism but also your hormones, as some foods are more efficient than others.
Coconut oil is one of the most efficient foods because it is thermogenic. What this means is eating coconut oil actually makes your body use more energy compared to other foods. To prove this point, a study was conducted which shows that eating 30 grams (2 tablespoons) of medium chain fats (which coconut oil is) boosts your body energy use by 5%.
In other words, coconut oil is one of the most effective when it comes too boosting your metabolism. Working out and dieting will help, but taking coconut oil makes a significant difference as well.
- Your Body Burns More Calories
Exercise is essential for losing weight and burning calories, but coconut oil is a big help. As was indicated in point number one and will be shown in the other points here, coconut oil contains elements that stimulate burning of calories in your body.
There is no shortage of information indicating the ill effects of obesity, and being overweight makes you susceptible to heart disease, diabetes and other diseases. By losing calories, you reduce your risk of acquiring any of these ailments, plus you increase your chances of living a healthy life.
You’re not going to lose all those excess calories with coconut oil: you also need to cut down on your carbs. But there is no denying the fact that coconut oil is going to accelerate the process of getting rid of these excess calories and getting back into shape.
- Coconut Oil is Rich in Medium Chain Triglycerides and Fatty Acids That Enhance Metabolism
Coconut oil is rich in medium chain fatty acids rather than long chain fatty acids. The difference between the two is medium chain fatty acids are transmitted to your liver and turned into ketone bodies or converted into energy. Even if you consume an excessive amount of medium chain fats, your weight and fat gain will be much less compared to long chain fatty acids.
The bottom line is your metabolism receives a greater boost with medium chain fatty acids than their long chain counterpart. You don’t just lose fat, as your body doesn’t gain as much body fat or weight as before.
- Coconut Oil Reduces Your Appetite
There are a lot of different diet programs online, but what makes dieting difficult is controlling your appetite. If you are used to eating a lot of food, going on a diet will be difficult, and at the end of your diet the urge to go on a food binge will be great. That is where coconut oil comes into play because it works as a natural appetite suppressant. With coconut oil you don’t have to deal with hunger pangs anymore.
The rule for weight loss is simple: your body must use more energy than the amount of calories it consumes. Do this and you will lose fat. This is why coconut oil is very effective because it keeps you from eating.
There are several studies which indicate that medium chain fatty acids like coconut oil enhances that feeling of fullness. Because coconut oil makes you feel full, there is no need to worry about any hunger pangs because you won’t feel the urge to eat. By reducing the food you eat, the fewer calories you consume and the more weight you will lose.
Another reason why coconut oil is effective is it stimulates ketone body production in your liver, as ketone bodies are well known appetite suppressants. At the very least, consuming coconut oil is going to reduce your calorie intake as you will feel the urge to eat less food throughout the day.
In other words, coconut oil not only reduces your appetite, but it also increases the amount of energy you use, so it works both ways and more effectively than other diet pills.
- Coconut Oil Helps Get Rid of Abdominal Fat
Most people will agree that of all the fats in your body, abdominal or belly fat is the hardest to get rid of. This is true even for bodybuilders. In fact even after you have removed the fats in other parts of your body, belly fat is the one that is likely to remain, and the lower your body fat percentage gets, the harder it is to remove the remaining fat as your body has a natural inclination to store it.
Here again coconut oil can help. A study was conducted where participants were given 2 tablespoons of coconut oil, and the other half soybean oil for 28 days. All the participants consumed fewer calories and held daily walks, and after 28 days, those who took the coconut oil reported a significant decrease in belly and waist fat while those who took soybean actually saw an increase in their belly fat.
The same study – and later verified by others – also saw a significant reduction in the participants’ reduction of bad cholesterol and an increase in good cholesterol. In contrast, soybean reduced both good and bad cholesterol levels. Taking 30 grams of coconut oil for a month also cuts waist circumference by up to an inch.
There have been a lot of claims made for coconut oil, in particular its ability to burn fat and calories. In this case there is scientific evidence to prove that it works and is often more effective than many of the diet and weight loss pills available today.