Lose Weight With Epsom Salt Bath

These days, majority of people are living a sedentary lifestyle and as a result, they gain weight. If not addressed quickly, they end up becoming overweight or even obese. The good news is, there are many ways that can help them lose weight. There are now weight loss pills, fat burning workouts, medical treatments and even Epsom salt baths. Yes, this product can help you drop a few pounds at least.

What is Epsom Salt?

Also known as magnesium sulfate heptahydrate, this “salt” is made up of 10% magnesium and 13% salt. If you have bathseen one before, then you know that it looks like tiny clear crystals. It was named after the place where it was found, and that is, in a bitter saline spring in Surrey England known as Epsom.

But contrary to what some people might think, it’s not the kind of ingredient used in food preparation. However, for hundreds of years now, this salt is used to treat and prevent a wide range of health problems. It is also being used to help people lose weight.

How It Works for Weight Loss

According to a study done by Dr. Rosemary Waring, who happens to be a biochemist at Britain’s University of Birmingham, the sulfate and magnesium that is absorbed in the skin when bathing with Epsom salt will work together to eliminate the toxins found in the body. It will also help the person get rid of stress and even treat various skin problems.

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On the other hand, without magnesium, the body will start to experience high blood pressure, heart problems and headaches. Some even suffer back pains when they are low in magnesium. People with insufficient supply of sulfate, on the other hand, deal with body exhaustion frequently. When a person suffers from all these things, the result is weight gain.

This is because when a person feels tired all the time and suffers all kinds of aches and pains, this will lead to emotional eating and poor absorption of nutrients. But if your body is rid of toxins, it is able to absorb much needed nutrients more efficiently and also prevent you from over-eating.

Expert Opinions

But it’s not only Ms. Waring who advocates the use of Epsom salt baths for the purpose of weight loss. Many experts also support it. This includes the popular host of the Dr. Oz Show, Dr. Mehmet Oz who also happens to be the surgery professor at Columbia University. He said that the Epsom salt is very effective in detoxifying the body and by taking these baths, the body will be rid of environmental toxins which have accumulated over the years. When you get rid of these unwanted toxins, then you will be able to bring down your weight automatically.

You can even take diet pills to lose weight and try to get the best diet pills that are proven and safe to use.

Preparing Your Epsom Salt Bath

As with any new procedure or dietary supplement, it’s important to consult a doctor before starting. This is especially true if you are suffering from certain illnesses.

In any case, here is a step by step guide on preparing your Epsom Salt bath:

  1. Fill your bath with warm or lukewarm water.
  2. Add a tablespoon of this salt. You can increase the amount over time. Starting with a large quantity at the beginning is not advisable since it can cause some adverse symptoms such as mood swings and irritability.
  3. Soak in the bath for 20 minutes and relax. Don’t stay too long.
  4. Hydrate yourself during and after your bath.

If you experience any unwanted effects after your daily Epsom salt bath, you might want to lower the frequency to just 2-3x a day.

Other Variations in Epsom Salt Baths

Aside from just adding plain Epsom salt to your bath, you can also try adding baking soda which is a great cleanser. You can add ginger which opens the pores and enables your body to release more sweat. Finally, adding apple cider vinegar can also improve your metabolism.

Who Should Not Try It

Some doctors warn against the use of Epsom salt baths especially if you are pregnant. The same is true if you have kidney stones, high blood pressure, diabetes, kidney disease or heart disease. If you are allergic to sulfur, you should also refrain from trying this procedure to lose weight.

Signs and Symptoms of Diabetes in Children and Adults

Do you know that many people with diabetes have no clue that they are afflicted with the disease? This article will teach you how you will be able to tell that you might be sick with the said ailment.

Diabetes is a health problem that affects millions of people around the world with estimates placing it to be affecting signs-symptoms-diabetes-271x300nearly 390 million. In the United States, it is estimated that 29 million people have it. But what is alarming is that out of that number,8 million individuals have no clue at all that they are afflicted with this disease.

This is why many health experts dub diabetes as the silent killer since a lot of people don’t know that they have it. The best way to determine if you have the disease is to have a blood sugar test. However, you may want to look out for certain signs and symptoms before seeing your doctor.

Generally speaking, the signs of type 1 and type 2 diabetes in adults and children are almost the same. In both types, there is too much sugar in the blood while the cells of the body don’t have enough glucose.

High blood sugar levels in Type 1 are brought about by lack of insulin since the cells that produce the hormone have been destroyed. In type 2, high blood sugar occurs because the cells have become resistant to insulin secreted in the body.

Either way, the cells in your body are not getting the glucose that they need. In turn, your body would let you know by manifesting the following signs and symptoms:

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Frequent Bathroom Trips

Since there is excess glucose in the bloodstream, the kidneys flush it out of the system through the urine. This reaction of the kidneys result in more urine production, and you would feel the urge to urinate more frequently. The urge to urinate is too great that you even have to get out of your bed every night just to pee.

If you have been noticing that you often go to the bathroom, especially during the night, then talk to your doctor as you may have type 2 diabetes.

Increased Thirst

High blood sugar not only leads to increased urine production which causes you to go to the bathroom more often than usual, but it also makes you lose more fluid. You will become dehydrated as a consequence, and you’ll feel thirsty almost all the time. If you notice that you are drinking more water or fluids than usual, or that your mouth feels thirsty and dry then you could have type 2 diabetes.

Unexplained Weight Loss

If you are losing weight even if you’re not dieting or regularly working out, then you may have diabetes. Type 2 diabetes, in particular, causes your cells not to get enough glucose. And because you’re making more frequent trips to the bathroom to urinate you end up losing more calories and water which result to weight loss.

Increased Hunger

People who have diabetes are usually hungry, even after a meal. This is because their muscles are not getting the energy from food since the insulin resistance of the body prevents glucose from entering the muscles and providing energy. This forces the muscles and other tissues to tell the brain that these body parts need glucose, which the brain interprets as hunger.

Frequent Infections

Women with type 2 diabetes are more prone to vaginal infections since bacteria tend to thrive when there are high levels of glucose in the blood. Bacteria will flourish and the body’s immune system would not be able to fight it off. As a consequence, women are likely to have vaginal infections. Men on the other hand, may suffer from foot infections especially if they are in the advanced stage of diabetes.

Foot Pain and Numbness

Eventually, diabetes can lead to nerve damage throughout the body. This condition is referred to as diabetic neuropathy. Some individuals may not experience symptoms of the condition but others may experience pain, numbness, or tingling in the extremities.Diabetic neuropathy often begins in the feet, and progresses upward.

While it is common in people who have had diabetes for decades, diabetic neuropathy can manifest in the pre-diabetic phase.

Blurred Vision

One of the early warning signs of diabetes is blurred vision. This happens because the ability of the lens of the eye to bend is affected by high sugar. While the lens is not really damaged, its muscles have to work doubly harder to focus. Eye muscles that have not adapted to the rapid blood sugar changes can cause blurred vision. Eventually, though, your body would be able to adapt to the changing blood glucose levels and your vision will revert to normal.

Gum Disease

Although gum disease is usually caused by plaque, diabetes may also play a role. The ailment can weaken the germ-fighting properties of the mouth. High blood glucose levels can also make gum disease to worsen.

The problem with gum disease is that it is painless, so you might not even know that you have it unless your dentist tells you so. But there are warning signs that can tell you that you have it, such as red, swollen and tender gums and bad breath.

Other signs that you have gum disease are changes in the fit of dentures or bridges, as well as in the way your teeth fit whenever you bite. To be sure about it, see your dentist.

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Unexplained Fatigue

Living with diabetes can zap your energy. You would feel tired all the time even if you’re not really doing something exhausting. Moreover, if you feel lethargic not matter how many hours of sleep you get or how frequent you eat, then it is likely that you have diabetes.

Frequent Headaches

Another common symptom of high or low blood sugar is chronic headache. Although headaches are not really as alarming as vaginal infections or blurred vision, frequent episodes of headaches would tell you that your blood sugar is out of its ideal range.

These are 10 of the most common signs and symptoms of diabetes. If you suspect that you have diabetes because you experience one or more of these symptoms, you should see your doctor right away.

7 Healthy and Portable High-Protein Snacks

This article gives you a list of snacks that are not only healthy but also high in protein. You can conveniently prepare these yourself and bring with you wherever you go.

Snacks can be important to help you prevent hunger in between meals. But before you pick up that bag of potato High-Protein Snackschips or a slice of cake, you need to understand that your choice of snack is also just as important. Although snacks are not considered a main meal, it can affect the amount of energy that you have for the day as well as your mood.

Foods that are sugary can give you a temporary boost of energy but eventually leave you feeling drained. Junk food leaves you feeling full but only for a short while and are also high in calories. On the other hand, protein-rich snacks are ideal. They are filling and are digested more slowly by the body leaving you feeling full for much longer. At the same time it provides the body with energy and maintains normal sugar levels.

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Here are 7 great protein filled snacks that you can easily take with you wherever you go just in case you get hungry before your next meal:

Nuts or Trail Mix. This is one of the most basic items on our list when it comes to protein based snacks and foods. This is a great item because it is readily available in stores and is already conveniently packed. For those who have certain allergies or preferences, you can easily make your own trail mix or nut mix.


Hard Boiled Eggs. Once considered a dietary no-no because of supposedly high amounts of cholesterol, eggs are now considered healthier than you think if eaten in moderation. Aside from being filling and full of protein hard boiled eggs also keep well and are easy to prepare.


Edamame. These green beans, or more specifically young soy beans that are often associated with Japanese cuisine are both delicious and an excellent source of protein. With about 17 grams of protein per cup it is an ideal snack. These can be bought per-cooked or you can choose to steam them yourself. There are also dry roasted versions for those who prefer a healthy crunchy treat.


Power Bars. As the name implies, these commercial bars made from a variety of cereal and other ingredients are often used for a quick energy boost. Favored by gym buffs and mountaineers because of their protein content these are readily available in most supermarkets. With a wide variety to choose from, you just need to be careful not to pick those that are loaded with sugar and artificial ingredients.

Peanut Butter. Being made mainly from peanuts it’s no wonder that peanut butter is a good source of protein. While you may not be too keen about carrying a jar around in your bag, you can easily pick up small packets in the supermarket which are much easier to bring around. Enjoy it with some celery sticks, carrots or even a banana. A 1 ounce packet of peanut butter contains roughly 8 grams of protein.

Peanut butter

String Cheese. There’s no reason to leave all the fun to the little kids. Adults can enjoy this popular lunchbox item as well. The average cheese stick has anywhere from 6 to 8 grams of protein in it. A couple of sticks should do the trick. The best part about this is that each one already comes individually wrapped and can be eaten anytime anywhere without a mess.

string cheese

Roasted Chickpeas. Good news for the folks with nut allergies, roasted chickpeas is an excellent alternative. Aside from being low in calories and high in protein and fiber, these also taste delicious. Pop these into the oven for a couple of minutes and season as desired and you have a quick and healthy snack.

Roasted Chickpeas

These are just a few examples of protein rich snacks that you can conveniently take with you whether you are in the office, at home, on an airplane, or just about anywhere. There are lots of other choices available and you can easily check online for info. If you find yourself bored with the choices remember that you can always mix and match many of these for a different yet equally tasty protein-rich snack.