10 Awesome Natural Diuretic Foods and Drinks

What are diuretics? Learn more about it as well as your best natural options in this article.

Diuretics are often prescribed by doctors to deal with the symptoms of high blood pressure, liver disease and some kinds of kidney diseases. Diuretics are also applied to people who’ve had an overdose or poisoning. They basically remove excess amount of salt and water from your body. It makes your kidneys put more sodium in your urine Natural-Diuretic-Foodsthereby taking water with it from your blood.One of its key effects is that it reduces the fluids flowing through your blood vessels.

In cases of hypertension, these are often prescribed because taking it, reduces the pressure on the walls of your arteries. In effect, they will help you bring down your blood pressure to normal levels.There are those who use diuretics as an instant weight loss medicine. Boxers have often used it to bring their weight down to their weight class at weigh-ins. Others are using it for a slimmer look.

There are different kinds of commercial diuretics, often called water pills, available in pharmacies. Some of them are available as over the counter medicines and others require a doctor’s prescription.You can also get it from common foods.Here are 10 foods and drinks that have the best diuretic effect:

  1. Apple Cider Vinegar

Apple cider vinegar is a very popular home remedy for various afflictions and conditions. To add to the long list of the apple cider vinegar’s healthful benefits, it is a natural diuretic.Apple cider vinegar can help your body purge itself of extra fluids leading to a better urinary function as well as overall health.Apple cider vinegar can be used on its own. Just add it to water and you already have a potent diuretic drink.

  1. Green Tea

Green tea extract increases the amount of urine your body expels.It is as good as any water pill from the pharmacy because its caffeine content makes you excrete more urine. With less water in your blood stream, blood will flow through more freely. As a result, it reduces blood pressure.

  1. Cranberry Juice

Cranberry juice is better known as a good remedy for urinary tract infection.Cranberry juice is a very good alternative because it leaves your potassium level intact and provides extra antioxidants to help your body fight free radicals.If you are an athlete in need of a diuretic but would like to protect yourself from being more susceptible to muscle cramps, cranberry juice is the best option.

  • Stinging Nettle

Aside from the benefits of being an anti-lithic, breaking down stones in the kidney and bladder, stinging nettle increases your urine flow.If you have a history of kidney stones, it runs in your family or are feeling some pain just under your ribs, stringing nettle would be the best choice for you.

  • Black Currants

Since black currents are rich in anthocyanins, they are good anti-inflammatory remedies like the commercial drugs, aspirin and ibuprofen.Moreover, black currant leaves have very good diuretic properties that are beneficial for people suffering from oliguria.

  • Lemon

Every drink tastes better with the added flavor of lemon but there is a far better reason for getting to the habit aside from its taste. Those who are suffering from high blood pressure and urinary tract infection can benefit from lemon.There is no need to eat lemon slices or wedges. All you need to do is add it to your drinking water, juice or any other drink or food and you already have a very healthy diuretic drink far better tasting than the diuretic pill.

  • Garlic

Aside from providing an exotic taste to all kinds of dishes, garlic functions both as a cleanser and a diuretic. There is no need to nibble on pure garlic. You can reap the benefits of its effect by simply using it in the preparation of your food.There are three things going for garlic. It is good in both natural and powder form. It blends well with all styles of cooking. And, the taste of garlic is pleasant as well as tolerable in excessive amount.

  • Celery

Celery is great for hydrating the body because it contains a lot of water. This will result to increased frequency of urination as well as the volume of urine each time you have to go.If you are not fond of the taste of celery to chew on it, you can just add it to any of your favorite fruits and vegetables for a delicious smoothie. Your body will be getting a big boost of nutrition and an aid to food processing and digestion.

  • Oats

Oats has been considered as number one when it comes to helping people lose weight but few know of its diuretic properties.Oats can help you out when you are retaining water. Oats is still the healthiest breakfast choice with its ability to reduce cholesterol levels as well as rid you of excess water.

  • Ginger

Eating ginger may not be enjoyable but boiling it with hot water for a hot drink is both refreshing and relieving.A hot ginger drink is not only a good detoxifying beverage but an effective diuretic as well. It would be wise to consider gingerthis as a replacement for your early morning coffee.

There are water pills that can be easily bought over the counter from pharmacies and there are pills that have to be with a doctor’s prescription. While it is fairly easy to just put the water pill on your tongue and take it in along water, it is always more economical to simply incorporate it in your existing eating habits.For most cases, you don’t even have to make any significant changes in your eating style. The most important thing is to be aware of natural diuretic foods and be conscious to eat more of them.

Why settle on buying a pill and gulping it down with water when you can enjoy and savor the taste of a natural delicious food or drink?

9 Tasty Low Carb Recipes

Are you trying to lose weight or stay healthy? If so, then take a look at some of the tastiest low carb recipes available.

Opting for low carb meals is not only advisable for people at risk or already in a state of diabetes, hypertension and any cardiovascular diseases, it is also the best way to lose weight when combined with a regular exercise program.The best way to enjoy the low carb habit is by preparing your meals yourself. Here are some low carb meal suggestions:

  1. Chicken with Tonnato Sauce in Pita Pockets


  • Combine 3 oz. tuna chunks, ¼ cup reduced-fat mayonnaise, 2 tbsp. non-fat yogurt, 1 ½ tbsp. reduced-sodium chicken broth, 2 tbsp. lemon juice, 1 tsp. anchovy paste, 1 clove garlic and a pinch of cayenne pepper in a food chicken-with-tonnato-sauceprocessor or blender; process until smooth. Taste and adjust seasonings.
  • To assemble the sandwiches, line 6 pita halves with lettuce and fill with 12 oz. cooked and sliced chicken or turkey, red pepper and a dollop of the tuna.

Nutritional value:

Serving Size: 6, Calories per serving: 235 calories, Carbs: 21 grams, Proteins: 26 grams and Fats: 5 grams.

  1. Halibut with Lemon and Caper Sauce


  • Remove the skin and white pith from a lemon. Cut the segments of the lemon away from their surrounding membranes into a bowl. Strain and keep the juice for a while.
  • Combine ½ cup all-purpose flour, ½ tsp. salt and ½ tsp. pepper in a shallow dish. Dredge I pound halibut fish slightly in the flour mixture. Heat oil in a large skillet over medium-high heat. Cook the fish until the outside is golden brown and the interior is opaque. Transfer to a dish
  • Cook I clove garlic in the pan. Add 1/3 cupfish stock and bring to a boil. Add lemon juice and 2 tsp. butter and keep frying until butter melts. Sprinkle with 1 tsp. chopped parsley and more pepper to taste.

Nutritional value:

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Serving Size: 4, Calories per serving: 196 calories, Carbs: 7 grams, Proteins: 25 grams and Fats: 7 grams.

  1. Turkey Scallopini with Apricot Sauce


  • Combine 2 tbs. all-purpose flour, ¼ tbs. salt and ¼ tsp. freshly ground pepper in a shallow pan. Dredge 8 oz. turkey cutlets in the flour mixture
  • Heat oil in a medium skillet over medium-high heat. Add the turkey and cook until golden. Transfer to a plate and cover with foil to keep warm
  • Add 1 ½ tbs. shallot and 1 ½ tsp. minced fresh ginger to the pan. Cook until fragrant. Add 1/3 cup peach nectar, 1/3 cup reduced-sodium chicken broth, 1 tbs. cider vinegar and ½ tsp. brown sugar. Bring to a boil. Add 2 tbs. chopped dried apricots and cook until the apricots are tender and the sauce has reduced. Remove the heat and stir in 1 tsp. chopped fresh mint. Spoon the sauce over the turkey.

Serving Size: 2, Calories per serving: 239 calories, Carbs: 18 grams, Proteins: 30 grams and Fats: 5 grams.

  1. Asparagus and Canadian Bacon Omelet


  • Boil 10 trimmed and chopped stalks of asparagus and ¼ cup water in a small non-stick skillet over medium-high heat. Cover and cook until the asparagus is softened. Uncover and continue until the water has Canadian Bacon Omeletevaporated.
  • Add 2 slices of Canadian bacon and 1 tbs. of olive oil to the pan. Pour in ½ cup of liquid egg substitute, reduce heat to medium-low and continue until the egg starts to set. Continue cooking, lifting the edges so the uncooked egg will flow underneath.
  • Sprinkle ¼ cup of shredded reduced-fat cheddar cheese, 1/8 tsp. salt and 1/8 tsp. of freshly ground pepper over the omelet. Reduce the heat tolow and continue cooking until the egg is set and the cheese is melted. Fold over and serve

Serving Size: 1, Calories per serving: 198 calories, Carbs: 7 grams, Proteins: 24 grams and Fats: 9 grams.

  1. Peppered Lamb Chops


  • Preheat broiler
  • Pat 12 4 oz. loin or rib lamb chops dry. Make small punctures into the lamb with a paring knife and insert slivers of garlic into each one, poking in the garlic. Brush the tops lightly with ½ tsp. the olive oil. Pat on ½ tsp. cracked peppercorns. Repeat with the other side of the lamb using the same amount of olive oil and peppercorns. Broil the chops until the lamb is brown.

Serving Size: 6, Calories per serving: 215 calories, Carbs: 1 gram, Proteins: 29 grams and Fats: 10 grams.

  1. Pork Cutlets with Cumberland Sauce


  • Heat 1 tsp. extra-virgin olive oil in a skillet over medium-high heat. Season 2 thin-cut boneless pork chops (8 oz.) with ¼ tsp. kosher salt and ¼ tsp. freshly ground pepper. Transfer to the pan and cook until brown. Transfer to plate and cover with foil to keep warm
  • Add 1 minced small shallot to the pan and cook until soften. Add ½ cup dry red wine and bring to a boil. Whisk ½ tsp. cornstarch and 1 ½ tsp. red-wine vinegar in a small bowl. Remove from the heat and stir in 1 tbs. red currant jelly, ½ tsp. brown sugar, ½ tsp. Dijon mustard and any accumulated juices from the pork. Serve the pork with the sauce.

Serving Size: 2, Calories per serving: 270 calories, Carbs: 11 grams, Proteins: 24 grams and Fats: 9 grams.

  1. Roasted Red Pepper Subs


  • Combine 12 oz. roasted red pepper, 1 clove minced garlic, 1 tbs. red wine vinegar and 1 tsp. extra virgin olive oil in a small bowl. Season with a pinch of salt and freshly ground pepper to taste.
  • Slice a 20-inch baguette in half lengthwise. Spread 1 ½ tbs. olive l paste on one side and 2 oz. creamy goat cheese on the other side. Layer pepper mixture and 1 ½ cups of arugula leaves over olive paste. Top with remaining baguette. Cut across in 4 pieces.

Serving Size: 4, Calories per serving: 221 calories, Carbs: 7 grams, Proteins: 7 grams and Fats: 15 grams.

  1. Roasted Broccoli with lemon


  • Preheat oven at 450 F
  • Toss 4 cups of broccoli florets with 1 tbs. extra-virgin olive oil, ¼ tsp. salt and freshly ground pepper to taste. Place on a large baking sheet and roast until the broccoli is tender and blackened at the bottom. Serve immediately with lemon wedges

Serving Size: 4, Calories per serving: 54 calories, Carbs: 4 grams, Proteins: 2 grams and Fats: 4 grams.

  1. Tuscan-Style Tuna Salad


  • Combine 12 oz. tuna chunks, 15 oz. white beans, 10 quartered cherry tomatoes, 4 trimmed and sliced scallions, 2 tbs. extra virgin olive oil, 2 tbs. lemon juice, ¼ tbsp. salt and freshly ground pepper to taste in a medium tuscan-style-tuna-saladbowl
  • Refrigerate until ready to serve

Serving Size: 4, Calories per serving: 253 calories, Carbs: 20 grams, Proteins: 31 grams and Fats: 8 grams.

If preparing these low carb meals look interesting enough, what until you take your first bite into any of these recipes.

Whether you are medically forced into a low carb diet or it’s your personal choice, you’ll soon find out how wonderful it is to be lean and healthy. Cooking and eating a low carb meal is fun without the guilt.

Natural Laxatives That Will Really Help

If you have irregular bowel movements and, sometimes, you get constipated, then you are obviously not alone. There are numerous people out there, who want to be able to regulate their body functions without having to fruits-and-veggiesconsult a doctor or turn to medication. Luckily, solutions are available in your own kitchen or at the grocery store. They are natural laxatives, safe, healthy and often delicious, so you have no reason not to try them.

Laxatives are designed to loosen the stool and to increase the fluidity of your bowels. They contain specific chemicals that, once absorbed into your intestines, will ensure that the residues, the undigested food, is not blocked or hardened. If it is, laxatives moisten it allow it to be released regularly and effortlessly.

Here are five of the most efficient natural laxatives you can easily find in your kitchen or in stores.

1. Beets & Beet Juice

Beets are not very popular in some areas, but they were proven to help regulate bowel movements for anyone consuming them. There are a number of ingredients that contribute to its action as a laxative, such as:

• Copper;
• Folate;
• Calcium;
• Phosphorous;
• Vitamins A and C;
• Fiber;
• Potassium.

Besides ensuring the laxative effect of beet, these ingredients bring numerous other health benefits, providing the vitamins and mineral boost the body needs in order to cope with daily routine, a sensation of satiety induced by the rich fiber content and helpful for those trying to lose weight, improved digestion, stronger immune system and even protection against cancer. Due to its delicious sweet taste, beet can be consumed as salad, cooked, pickled or juiced, depending on your preferences.

2. Prunes

Prunes are known to have laxative properties. They can be consumed regularly to improve the digestive flow. In addition to regulating bowel movements, they also lower cholesterol and keep the blood pressure low. The fiber in the prunes is what initiates the laxative effect, so the best results are obtained consuming raw prunes. However, due to their delicious savory taste, prunes make a great main ingredient for juices, jams and sauces as well.

3. Coconut Water

Coconut water has been proven to improve digestion. Consumed regularly, it will clean your urinary tract, loosen your stools and regulate your bowel movements. Other benefits associated with the consumption of coconut water are the lowering of cholesterol and the decrease of the risk of developing glaucoma, by lowering the pressure in your eyes.

4. Aloe Vera

The Aloe Vera plant, so often used in sunscreen lotions and moisturizers, is also recommended to people suffering Aloe Verafrom hemorrhoids and constipation, due to its moisturizing and healing action when applied locally and to its laxative effect when ingested. The plant’s ability to improve digestion and regulate bowel movement is due to its content of Aloin, an ingredient subject to many tests and proven highly efficient that is currently used as main ingredient for numerous pills and topical treatments.

5. Chocolate

You turn to it when you feel sad, tired, when you need to focus on something or when you are simply craving something sweet, but did you know that this delicious dessert is also an efficient laxative? Yes, consuming chocolate regularly (in small amounts, though), especially in brownies or creams, is a good way to ensure regular, easier bowel movements, especially if you accompany it with plenty of water.

Obviously, there are numerous other natural laxatives out there, and, as you can see, many of them are a pleasure to include in your daily diet, so do not let constipation ruin your day. Take control of the way you feel with these amazing, delicious and affordable solutions!