Health Benefits of Eating Shrimp

Seafood can be very delicious, but what about its health benefits? Seafood in general, but specifically shrimp can be a part of a well balanced diet. Choosing to steam or broil it instead of frying can also make a delicious meal that is shrimpslow in fat and cholesterol. It would be considered to be a heart healthy meal choice.

Shrimp can reduce the risk of heart disease and stroke

This type of seafood is low in fat and have less than 1 gram of fat per serving. Very little of the fat it contains is saturated fat (the bad fat). Most are also very low in bad cholesterol, anybody avoiding too much unhealthy extras like butter or breading, it can be part of a very nutritious meal.

Also Read: Healthy and High Protein Snacks

It also contains Omega-3 Fatty Acids, but not as high as the levels found in fattier fish like salmon, cod,and tuna.Omega 3 fatty acids improve your cardiovascular health by lowering your triglyceride levels which prevents dangerous blood clots from forming from plaque build-up. This reduces risk of heart attack or stroke by assisting in the blood flowing more freely.

Omega-3 could also boost your cognitive health as well, and can be useful in treating or preventing illnesses like depression and Alzheimer’s disease.

It is a good source of protein

This seafood contains quite a bit of protein, it contains 18 grams per 3 ounce serving, so it is an excellent source of this vital nutrient.It is a convenient source of protein food that can be eaten in many different ways. Cold or hot, it can be thrown into soups, salads, pasta dishes, and many other recipes. It’s extremely high in protein and many other nutrients, thus giving this relatively inexpensive food a lot of nutritional value.

It can increase your HDL (good) cholesterol levels

Shrimp is a nutritious alternative to other meat product proteins; it has only 83 calories, and 1 gram of fat per serving. Research shows, and the dieticians agree that the high percentage of good fats in this seafood reduces the impact of cholesterol.

Shrimp does not significantly increase your LDL (bad) cholesterol levels, but has been shown to increase your HDL (good) cholesterol levels.A balanced diet with the inclusion of this seafood can help you live and maintain a healthy reduced fat low calorie lifestyle.

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Antioxidant properties can boost your immune system

Shrimp is an excellent source of selenium, selenium is an essential trace mineral that is found in the human body. It is a nutrient that’s considered to be crucial part of enzymes that protects the cells from the negative effects of free radicals. These free radicals are a product of normal oxygen metabolism.

The body has defenses like antioxidants to control the levels of free radicals. These free radicals can damage cells and contribute to the development of some chronic diseases. Selenium is an essential mineral for normal functioning of the immune system and the thyroid gland. Evidence suggests that there is a link between selenium intake, and the reduced risk of cancer.

It is also a very good source of vitamin D and vitamin B12, these vitamins can also aid in the anti-oxidizing process.Vitamin B12 and is a very good source of Iron, Phosphorus, Niacin, and Zinc.Vitamin B-12 is needed for normal nerve cell function and red blood cell production, which helps prevent anemia.

Shrimp can promote brain health

With all of the multiple vitamins and minerals found in shrimp comes the added value and benefits of a healthier brain function.This seafood can boost your mood and decrease the symptoms of depression.

Improves-Brain-Health

All of these vitamin and mineral benefits combined promotes a healthy nervous system, thus making your brain function properly and more clearly.This helps your cells metabolize the proteins, carbohydrates, and fat that is needed for producing the mood affecting substance called SAME.

It can increase your energy and overall health

Eating shrimp and other seafood products regularly, at least 3 times per week can have a positive effect on your overall health. This works in a chain-reaction fashion. If your overall health is good, you will have more energy, thus increasing your activity level and producing a better quality of life.

5 Amazing Benefits of Cantaloupe

Cantaloupes, also known as muskmelons, mush melons, rock melons and Persian melons are a member of the Cucurbitaceous botanical family, along with other watery melons of its kind.It is only common sense that eating healthy foods is a great way to stay healthy. Eating plenty of fruits and vegetables has always been known to reduce cantaloupethe risk of many common health conditions.

Studies have shown that a good diet consisting of natural foods like this fruit decreases the risk of obesity among other health complications such as diabetes and heart disease. There are other benefits to eating healthy; things like a clearer complexion and stronger more vital hair Healthy natural foods can increase your energy and help you stay active and younger.

Regulates Blood Pressure

High blood pressure is a silent killer, and it affects millions of people, and many do not even know they have it. Eating foods that are high in potassium can help reduce pressure.

Cantaloupe is high in fiber, potassium, vitamin C, and choline, these all support heart health. Potassium is a natural substance that aids in the treatment of high blood pressure, or hypertension as the medical term.High potassium consumption is also associated with a reduced risk of heart attack,stroke, and protection against loss of muscle mass. It also aids in preservation of bone mineral density, and reduction in the formation of kidney stones.

Improves Digestion and Hydration

Cantaloupe is high in fiber and water, it can help prevent constipation, and promote regularity. This helps maintain a healthy digestive tract.

With its high water and electrolyte content, it is a great snack to have on hand during the hot summer months to aid in the prevention of dehydration.

digestive system

Prevents Inflammation

Cantaloupe is also high in choline; this is a very important and versatile nutrient that aids our bodies in the reduction of inflammation, muscle movement, learning, and memory. It can also help you if you have trouble sleeping.

Choline also helps maintain the structure of cell membranes, and aids in the transmission of nerve impulses. It can also assist in the absorption of fat.

Prevents Asthma

The dangers of getting asthma type symptoms are lower in individuals who have a high amount of specific supplements in their diet. One of these supplements is beta-carotene, it is found in yellow and orange organic products like cantaloupe, pumpkin, carrots and greens like spinach and kale. Vitamin C is another critical supplement that may secure protection against asthma. Plenty of it is found in cantaloupe, and in addition to citrus tropical organic fruits.

Treats Age Related Macular Degeneration

The antioxidant zeaxanthin is found in cantaloupe;it filters out harmful blue light rays and is thought to play a protective role in eye health, and possibly even warding off damage created by macular degeneration, (a deterioration condition of the eyesight).

A high intake of all fruits containing the antioxidant zeaxanthin (three or more servings per day), has also shown to decrease the risk of and progression of age-related macular degeneration.

Other Benefits

There are other benefits to consuming fruits like cantaloupe. They are beneficial for your hair and skin because they contain vitamin A Vitamin A is a nutrient required for sebum production, which keeps hair moisturized and healthy. Vitamin A is also necessary for the growth of all bodily tissue cells; this includes skin and hair cell production and growth.

A good amount of vitamin C is needed for the building and maintenance of collagen.Collagen provides cell structure to the skin and hair. One even cup of diced cantaloupe provides ninety-seven percent of the daily need for vitamin C.

This fruit also contributes to overall hydration of the body. Healthy hydration is essential for having healthier skin and hair. It can also be used as a hair conditioner; you will find it many hair care products. Blend together cantaloupe and avocado pieces, and massage onto hair and skin, leave it on for about minutes to replenish moisture and add luster to your hair.

Studies that suggest diets rich in beta-carotene from healthy natural foods like cantaloupe may play a protective role against prostate cancer. According to a study conducted by the Harvard School of Public Health and the

Department of Nutrition, beta-carotene was shown to have an adverse effect on the development of colon cancer.

Lose Weight With Epsom Salt Bath

These days, majority of people are living a sedentary lifestyle and as a result, they gain weight. If not addressed quickly, they end up becoming overweight or even obese. The good news is, there are many ways that can help them lose weight. There are now weight loss pills, fat burning workouts, medical treatments and even Epsom salt baths. Yes, this product can help you drop a few pounds at least.

What is Epsom Salt?

Also known as magnesium sulfate heptahydrate, this “salt” is made up of 10% magnesium and 13% salt. If you have bathseen one before, then you know that it looks like tiny clear crystals. It was named after the place where it was found, and that is, in a bitter saline spring in Surrey England known as Epsom.

But contrary to what some people might think, it’s not the kind of ingredient used in food preparation. However, for hundreds of years now, this salt is used to treat and prevent a wide range of health problems. It is also being used to help people lose weight.

How It Works for Weight Loss

According to a study done by Dr. Rosemary Waring, who happens to be a biochemist at Britain’s University of Birmingham, the sulfate and magnesium that is absorbed in the skin when bathing with Epsom salt will work together to eliminate the toxins found in the body. It will also help the person get rid of stress and even treat various skin problems.

Read This Article: Golden pieces of Weight Loss Advice for Both Men and Women

On the other hand, without magnesium, the body will start to experience high blood pressure, heart problems and headaches. Some even suffer back pains when they are low in magnesium. People with insufficient supply of sulfate, on the other hand, deal with body exhaustion frequently. When a person suffers from all these things, the result is weight gain.

This is because when a person feels tired all the time and suffers all kinds of aches and pains, this will lead to emotional eating and poor absorption of nutrients. But if your body is rid of toxins, it is able to absorb much needed nutrients more efficiently and also prevent you from over-eating.

Expert Opinions

But it’s not only Ms. Waring who advocates the use of Epsom salt baths for the purpose of weight loss. Many experts also support it. This includes the popular host of the Dr. Oz Show, Dr. Mehmet Oz who also happens to be the surgery professor at Columbia University. He said that the Epsom salt is very effective in detoxifying the body and by taking these baths, the body will be rid of environmental toxins which have accumulated over the years. When you get rid of these unwanted toxins, then you will be able to bring down your weight automatically.

You can even take diet pills to lose weight and try to get the best diet pills that are proven and safe to use.

Preparing Your Epsom Salt Bath

As with any new procedure or dietary supplement, it’s important to consult a doctor before starting. This is especially true if you are suffering from certain illnesses.

In any case, here is a step by step guide on preparing your Epsom Salt bath:

  1. Fill your bath with warm or lukewarm water.
  2. Add a tablespoon of this salt. You can increase the amount over time. Starting with a large quantity at the beginning is not advisable since it can cause some adverse symptoms such as mood swings and irritability.
  3. Soak in the bath for 20 minutes and relax. Don’t stay too long.
  4. Hydrate yourself during and after your bath.

If you experience any unwanted effects after your daily Epsom salt bath, you might want to lower the frequency to just 2-3x a day.

Other Variations in Epsom Salt Baths

Aside from just adding plain Epsom salt to your bath, you can also try adding baking soda which is a great cleanser. You can add ginger which opens the pores and enables your body to release more sweat. Finally, adding apple cider vinegar can also improve your metabolism.

Who Should Not Try It

Some doctors warn against the use of Epsom salt baths especially if you are pregnant. The same is true if you have kidney stones, high blood pressure, diabetes, kidney disease or heart disease. If you are allergic to sulfur, you should also refrain from trying this procedure to lose weight.