Immunity Boosters That Will Help You Fight Diseases

Health is definitely wealth! Nowadays, being diagnosed with a sickness is a big no-no especially with the cost of hospitalization and medications. However, there are some unavoidable instances wherein you still end up getting sick no matter how ideal your diet and lifestyle is.

The good news is that there are some aids that you can rely on to help you achieve maximum fitness and optimum health. Check out these five immunity boosters that will help you fight diseases in no time.

  • Spirulina

Spirulina is a type of good bacteria that can help fight all types of diseases. These blue-green algae which are found in freshwater lakes, rivers and ponds can help boost your immune system by actively promoting cell regeneration. When this happens, your wounds can heal faster and recovery from all types of colds, cough and flu wouldn’t take such a long time.


Additionally, spirulina is also helpful in keeping your eyes healthy because it is rich in vitamin A. When it comes to detoxifying the body, these algae can also serve as the most powerful detoxifying agent you can find out there.

  • Graviola

Just like spirulina, graviola is known for fighting various types of illnesses, even the most serious ones. For instance, this super food can help prevent certain types of cancers because it contains powerful anti-cancer properties that are  normally found from the phytochemicals of the plant.


Graviola is also reliable when it comes to treating viral infections. Most people even today who firmly believe in traditional medicines make good use of graviola leaves as treatment for these conditions. One type of infection this product can cure is herpes.

  • Ginger

Ginger has been dubbed as one of the healthiest foods in the world. Not only can ginger be used in spicing up your dishes, this ingredient can also be used as treatment for certain types of illnesses.


Most singers who suffer from hoarseness of voice or problems in relation to their throats use ginger as a drink or even as a candy. As a drink, the ginger powder should be mixed with warm water and a teaspoon of honey. As a candy, some people simply slice a small piece of ginger and let it stay in their mouths for a few minutes.

Additionally, ginger may also help prevent motion sickness and seasickness. If you travel a lot either by land, air or water, try the ginger supplements you can purchase over-the-counter. Remember, this should be consumed at least an hour before your trip.

  • Tomatoes

Tomatoes are an excellent source of vitamin C. Not to mention, this type of vegetable or ingredient can also serve as an antioxidant for the body. For those who want to lose weight, consuming tomatoes regularly can also help shed off those pounds because this vegetable contains dietary fibers.


Tomatoes are also good for the heart because it can reduce the risk for certain types of heart diseases. Additionally, tomatoes also aid in bone health and may prevent the early occurrence of osteoporosis. Just like graviola, tomatoes also have anti-cancer benefits.

  • Garlic

For most people, garlic is regarded as one of the most common ingredients used for cooking. However, it should also be known that garlic provides the body with tons of health benefits.

For instance, all types of garlic, namely, garlic oil, garlic powder and garlic extracts provide benefits to the cardiovascular system. Garlic is also known for lowering a person’s blood pressure and for lowering a person’s triglycerides and total cholesterol levels.

Garlic can also provide anti-inflammatory benefits to anyone who consumes it regularly. More specifically, the compounds found in garlic can help regulate the respiratory system and the musculoskeletal system.

Additionally, one of the most legendary benefits of garlic is its antibacterial and antiviral properties. Garlic can therefore help control infections caused by bacteria and viruses.

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Now that you know some of the benefits these five super foods or ingredients provide, it’s now time to make sure that you include them as part of your daily diet. Remember, if you want to really be healthy, you have to make certain adjustments to the foods that you eat and the lifestyle that you live. Add these five super foods and you’re set to achieving this in no time!

Benefits of Spirulina for Your Health

Looking for ways to improve your overall health without doing rigorous exercises or crash dieting? If yes, then know that you only need one super food to make this happen. Spirulina is a type of good bacteria that is found in Spirulinafreshwater lakes, ponds and rivers and that can provide you with countless health benefits. Here are five things you can get from including spirulina to your diet.

  • Strengthens the Immune System

Spirulina are good bacteria that can help improve a person’s immune system. As you age, it becomes more likely for your resistance to deteriorate. When this happens, you tend to get sick easily and it also becomes difficult for you to recover.

Adding spirulina to your diet can help regulate your immune system so you won’t get sick easily. If in case you still get sick every now and then, worry not because this product can help heal you in no time.

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  • Keeps Eyes Healthy

There are two ways on how people can experience eye-related problems. First, if you have the bad eyesight gene of your parents then it’s most likely that your eyesight will also become poor as you get older.

On the other hand, some eye-related problems have something to do with a person’s health. If you are unhealthy and if you eat high-fat foods, it becomes more likely for you to have poor eyesight. Additionally, having poor lifestyle may also cause certain types of eye problems.

However, know that all of these things can be prevented if you just include spirulina to your diet and lifestyle. Since these blue – green algae are rich in vitamin A, your eyes can be protected and improved in no time.

You’ve probably heard your parents tell you time and time again that you need to eat more carrots in order to improve your eyesight. With spirulina, you get the same vitamins found in carrots, but at least ten times more.

  • Helps Regulate Pre-Menstrual Syndrome

Any woman who includes spirulina into their diet will easily notice how their pre-menstrual syndromes of PMS are Health Benefits of Spirulinaregulated. Some women whose periods are not regular will also be able to manage their schedule monthly. When this happens, menstrual cramps may also be lessened.

  • Helps Reduce Inflammation

Another benefit of spirulina has to do with managing inflammation since these bacteria are one of the leading sources of Gamma-linolenic acid (GLA), a known anti-inflammatory agent. If you are prone to inflammation due to accidents and the like, consuming spirulina means you would only have to deal with the problem for one or two days as compared to the usual weeks or months.

  • Helps Improve the Digestive System

Are you the type of person who always has problems with your stomach? Do you experience difficulty in expelling the food that you eat? If you are faced with these problems all the time, make sure to start looking into the benefits of spirulina.

When it comes to your digestive system, the bacteria can help in such a way that it eases the passageway of waste through the intestine. Additionally, the bacteria also helps promote and produce other types of good bacteria that can help absorb dietary nutrients in the body.

Are there Side Effects to Consuming Spirulina?

Now that you know the five main benefits of using spirulina, it’s now time for you to also figure out whether or not the bacteria has some side effects.

Although spirulina is known to be generally good and effective in dealing with certain types of conditions, it is important to make sure that the blue-green algae you will consume is not contaminated. When the algae is contaminated, it’s common for people to suffer from liver damage, vomiting, nausea, weakness, stomach pain, palpitation and at times even death.

As of late, not much information has been revealed as to whether or not spirulina is also good for use among pregnant and lactating women or women who have been diagnosed with certain types of conditions.

Before adding spirulina to your diet, make sure to always consult with a physician first. This way you can avoid the side effects mentioned above. Still, it cannot be denied that spirulina has tons of benefits. This miracle super food serves as that one supplement you will never need to always keep your health in check throughout the years.

Incredible Benefits You Can Get From Yogurt

The health benefits of yogurt are amazing if you are eating the right kind. It has protein to increase your strength, and calcium to promote bone health. We will discuss just six of the amazing things this food can do for you health.yogurt

The benefits of a diet consisting of this dairy food can have positive effects on your over-all health. Making the right choices for your needs depends on knowing what the benefits are.

Weight Loss

We all know that this health food has been a standard when it comes to weight loss. Replacing your breakfast meal with this food and maybe some fruit can be a good way to get all the nutrients your body needs to start the day off right.

When it comes to snacking it is also a great alternative, especially when that sweet tooth starts to bother you, yogurt smoothies are a fantastic treat, and easy to make.

Take note that while it can be a great dietary tool, if you are eating the wrong type, you may do more harm than good. Proportions are also important. Here are some things to look for when shopping for this health food (1 6-ounce serving):

  • Calories: Less than 150
  • Fat: 3.5 grams or less, low and non-fat are great for a diet
  • Saturated fat: No more than 2 grams
  • Protein: 8-10 grams minimum
  • Sugar: less than 20 grams
  • Calcium: at least 20% percent of the daily value
  • Vitamin D: at least 20% percent of the daily value

High Blood Pressure Prevention

Over 70% of the population consumes more than double the recommended daily amount of salt. Over a period of time it can lead to high blood pressure (hypertension) which causes heart disease and/or kidney disease. This food has a lot of potassium in it, almost 600 milligrams per eight ounce serving.

Potassium can help get rid the body of excess sodium. In a study by the American Journal of Clinical Nutrition, those that ate the most low fat dairy yogurt of two or more servings daily, were 54% less likely to develop high blood pressure than other participants that ate less.

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Boost Skin Health

It can actually rejuvenate your skin. The zinc and lactic acid contained in this health food is not only good for the inside of your body, but the outside of your body as well, particularly your face.

A gentle massage using this ingredient instead of oil will remove dead skin cells, smooth out fine lines, tighten the pores, and hydrate dry areas. When buying this ingredient for the skin, make sure you are getting the unsweetened or plain, because the flavored variety can cause irritation, rashes, or can aggravate acne. Yogurts with high levels of fat and live cultures have the best results for rejuvenating skin.

Stronger Immune System

According to a study at the University of Vienna, women who ate 4 ounces of this food daily had much stronger and more active T cells than they did before they started eating it. These ‘T cells’ battle illness and infection, the healthy bacteria in this dairy product helps send signals to the immune boosting cells in your body to fight off harmful bacteria.

Yogurt is a dairy product, so those who eat it will get a portion of animal protein with every serving. This is roughly about 9 grams per 6-ounce serving. There are also several other key nutrients found in dairy products. It has calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.

Allergy Relief

People that suffer from allergies and have low levels of certain T cells may also find relief by adding this product to their diet. In a study in the Journal of Nutrition, people that ate 7 ounces daily had fewer allergy symptoms than those who ate none at all.

Better Digestive System Health

Probiotics are also found in yogurt; these are the ‘friendly bacteria’ that are naturally found in the digestive system. Live strains of these ‘good bacteria’ are found in many products made from yogurt, helping to keep you regular and clean out your digestive system.