Health is definitely wealth! Nowadays, being diagnosed with a sickness is a big no-no especially with the cost of hospitalization and medications. However, there are some unavoidable instances wherein you still end up getting sick no matter how ideal your diet and lifestyle is.
The good news is that there are some aids that you can rely on to help you achieve maximum fitness and optimum health. Check out these five immunity boosters that will help you fight diseases in no time.
Spirulina is a type of good bacteria that can help fight all types of diseases. These blue-green algae which are found in freshwater lakes, rivers and ponds can help boost your immune system by actively promoting cell regeneration. When this happens, your wounds can heal faster and recovery from all types of colds, cough and flu wouldn’t take such a long time.
Additionally, spirulina is also helpful in keeping your eyes healthy because it is rich in vitamin A. When it comes to detoxifying the body, these algae can also serve as the most powerful detoxifying agent you can find out there.
Just like spirulina, graviola is known for fighting various types of illnesses, even the most serious ones. For instance, this super food can help prevent certain types of cancers because it contains powerful anti-cancer properties that are normally found from the phytochemicals of the plant.
Graviola is also reliable when it comes to treating viral infections. Most people even today who firmly believe in traditional medicines make good use of graviola leaves as treatment for these conditions. One type of infection this product can cure is herpes.
Ginger has been dubbed as one of the healthiest foods in the world. Not only can ginger be used in spicing up your dishes, this ingredient can also be used as treatment for certain types of illnesses.
Most singers who suffer from hoarseness of voice or problems in relation to their throats use ginger as a drink or even as a candy. As a drink, the ginger powder should be mixed with warm water and a teaspoon of honey. As a candy, some people simply slice a small piece of ginger and let it stay in their mouths for a few minutes.
Additionally, ginger may also help prevent motion sickness and seasickness. If you travel a lot either by land, air or water, try the ginger supplements you can purchase over-the-counter. Remember, this should be consumed at least an hour before your trip.
Tomatoes are an excellent source of vitamin C. Not to mention, this type of vegetable or ingredient can also serve as an antioxidant for the body. For those who want to lose weight, consuming tomatoes regularly can also help shed off those pounds because this vegetable contains dietary fibers.
Tomatoes are also good for the heart because it can reduce the risk for certain types of heart diseases. Additionally, tomatoes also aid in bone health and may prevent the early occurrence of osteoporosis. Just like graviola, tomatoes also have anti-cancer benefits.
For most people, garlic is regarded as one of the most common ingredients used for cooking. However, it should also be known that garlic provides the body with tons of health benefits.
For instance, all types of garlic, namely, garlic oil, garlic powder and garlic extracts provide benefits to the cardiovascular system. Garlic is also known for lowering a person’s blood pressure and for lowering a person’s triglycerides and total cholesterol levels.
Garlic can also provide anti-inflammatory benefits to anyone who consumes it regularly. More specifically, the compounds found in garlic can help regulate the respiratory system and the musculoskeletal system.
Additionally, one of the most legendary benefits of garlic is its antibacterial and antiviral properties. Garlic can therefore help control infections caused by bacteria and viruses.
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Now that you know some of the benefits these five super foods or ingredients provide, it’s now time to make sure that you include them as part of your daily diet. Remember, if you want to really be healthy, you have to make certain adjustments to the foods that you eat and the lifestyle that you live. Add these five super foods and you’re set to achieving this in no time!