What are diuretics? Learn more about it as well as your best natural options in this article.
Diuretics are often prescribed by doctors to deal with the symptoms of high blood pressure, liver disease and some kinds of kidney diseases. Diuretics are also applied to people who’ve had an overdose or poisoning. They basically remove excess amount of salt and water from your body. It makes your kidneys put more sodium in your urine thereby taking water with it from your blood.One of its key effects is that it reduces the fluids flowing through your blood vessels.
In cases of hypertension, these are often prescribed because taking it, reduces the pressure on the walls of your arteries. In effect, they will help you bring down your blood pressure to normal levels.There are those who use diuretics as an instant weight loss medicine. Boxers have often used it to bring their weight down to their weight class at weigh-ins. Others are using it for a slimmer look.
There are different kinds of commercial diuretics, often called water pills, available in pharmacies. Some of them are available as over the counter medicines and others require a doctor’s prescription.You can also get it from common foods.Here are 10 foods and drinks that have the best diuretic effect:
- Apple Cider Vinegar
Apple cider vinegar is a very popular home remedy for various afflictions and conditions. To add to the long list of the apple cider vinegar’s healthful benefits, it is a natural diuretic.Apple cider vinegar can help your body purge itself of extra fluids leading to a better urinary function as well as overall health.Apple cider vinegar can be used on its own. Just add it to water and you already have a potent diuretic drink.
- Green Tea
Green tea extract increases the amount of urine your body expels.It is as good as any water pill from the pharmacy because its caffeine content makes you excrete more urine. With less water in your blood stream, blood will flow through more freely. As a result, it reduces blood pressure.
- Cranberry Juice
Cranberry juice is better known as a good remedy for urinary tract infection.Cranberry juice is a very good alternative because it leaves your potassium level intact and provides extra antioxidants to help your body fight free radicals.If you are an athlete in need of a diuretic but would like to protect yourself from being more susceptible to muscle cramps, cranberry juice is the best option.
- Stinging Nettle
Aside from the benefits of being an anti-lithic, breaking down stones in the kidney and bladder, stinging nettle increases your urine flow.If you have a history of kidney stones, it runs in your family or are feeling some pain just under your ribs, stringing nettle would be the best choice for you.
- Black Currants
Since black currents are rich in anthocyanins, they are good anti-inflammatory remedies like the commercial drugs, aspirin and ibuprofen.Moreover, black currant leaves have very good diuretic properties that are beneficial for people suffering from oliguria.
Every drink tastes better with the added flavor of lemon but there is a far better reason for getting to the habit aside from its taste. Those who are suffering from high blood pressure and urinary tract infection can benefit from lemon.There is no need to eat lemon slices or wedges. All you need to do is add it to your drinking water, juice or any other drink or food and you already have a very healthy diuretic drink far better tasting than the diuretic pill.
Aside from providing an exotic taste to all kinds of dishes, garlic functions both as a cleanser and a diuretic. There is no need to nibble on pure garlic. You can reap the benefits of its effect by simply using it in the preparation of your food.There are three things going for garlic. It is good in both natural and powder form. It blends well with all styles of cooking. And, the taste of garlic is pleasant as well as tolerable in excessive amount.
Celery is great for hydrating the body because it contains a lot of water. This will result to increased frequency of urination as well as the volume of urine each time you have to go.If you are not fond of the taste of celery to chew on it, you can just add it to any of your favorite fruits and vegetables for a delicious smoothie. Your body will be getting a big boost of nutrition and an aid to food processing and digestion.
Oats has been considered as number one when it comes to helping people lose weight but few know of its diuretic properties.Oats can help you out when you are retaining water. Oats is still the healthiest breakfast choice with its ability to reduce cholesterol levels as well as rid you of excess water.
Eating ginger may not be enjoyable but boiling it with hot water for a hot drink is both refreshing and relieving.A hot ginger drink is not only a good detoxifying beverage but an effective diuretic as well. It would be wise to consider this as a replacement for your early morning coffee.
There are water pills that can be easily bought over the counter from pharmacies and there are pills that have to be with a doctor’s prescription. While it is fairly easy to just put the water pill on your tongue and take it in along water, it is always more economical to simply incorporate it in your existing eating habits.For most cases, you don’t even have to make any significant changes in your eating style. The most important thing is to be aware of natural diuretic foods and be conscious to eat more of them.
Why settle on buying a pill and gulping it down with water when you can enjoy and savor the taste of a natural delicious food or drink?