Seafood can be very delicious, but what about its health benefits? Seafood in general, but specifically shrimp can be a part of a well balanced diet. Choosing to steam or broil it instead of frying can also make a delicious meal that is low in fat and cholesterol. It would be considered to be a heart healthy meal choice.
Shrimp can reduce the risk of heart disease and stroke
This type of seafood is low in fat and have less than 1 gram of fat per serving. Very little of the fat it contains is saturated fat (the bad fat). Most are also very low in bad cholesterol, anybody avoiding too much unhealthy extras like butter or breading, it can be part of a very nutritious meal.
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It also contains Omega-3 Fatty Acids, but not as high as the levels found in fattier fish like salmon, cod,and tuna.Omega 3 fatty acids improve your cardiovascular health by lowering your triglyceride levels which prevents dangerous blood clots from forming from plaque build-up. This reduces risk of heart attack or stroke by assisting in the blood flowing more freely.
Omega-3 could also boost your cognitive health as well, and can be useful in treating or preventing illnesses like depression and Alzheimer’s disease.
It is a good source of protein
This seafood contains quite a bit of protein, it contains 18 grams per 3 ounce serving, so it is an excellent source of this vital nutrient.It is a convenient source of protein food that can be eaten in many different ways. Cold or hot, it can be thrown into soups, salads, pasta dishes, and many other recipes. It’s extremely high in protein and many other nutrients, thus giving this relatively inexpensive food a lot of nutritional value.
It can increase your HDL (good) cholesterol levels
Shrimp is a nutritious alternative to other meat product proteins; it has only 83 calories, and 1 gram of fat per serving. Research shows, and the dieticians agree that the high percentage of good fats in this seafood reduces the impact of cholesterol.
Shrimp does not significantly increase your LDL (bad) cholesterol levels, but has been shown to increase your HDL (good) cholesterol levels.A balanced diet with the inclusion of this seafood can help you live and maintain a healthy reduced fat low calorie lifestyle.
Antioxidant properties can boost your immune system
Shrimp is an excellent source of selenium, selenium is an essential trace mineral that is found in the human body. It is a nutrient that’s considered to be crucial part of enzymes that protects the cells from the negative effects of free radicals. These free radicals are a product of normal oxygen metabolism.
The body has defenses like antioxidants to control the levels of free radicals. These free radicals can damage cells and contribute to the development of some chronic diseases. Selenium is an essential mineral for normal functioning of the immune system and the thyroid gland. Evidence suggests that there is a link between selenium intake, and the reduced risk of cancer.
It is also a very good source of vitamin D and vitamin B12, these vitamins can also aid in the anti-oxidizing process.Vitamin B12 and is a very good source of Iron, Phosphorus, Niacin, and Zinc.Vitamin B-12 is needed for normal nerve cell function and red blood cell production, which helps prevent anemia.
Shrimp can promote brain health
With all of the multiple vitamins and minerals found in shrimp comes the added value and benefits of a healthier brain function.This seafood can boost your mood and decrease the symptoms of depression.
All of these vitamin and mineral benefits combined promotes a healthy nervous system, thus making your brain function properly and more clearly.This helps your cells metabolize the proteins, carbohydrates, and fat that is needed for producing the mood affecting substance called SAME.
It can increase your energy and overall health
Eating shrimp and other seafood products regularly, at least 3 times per week can have a positive effect on your overall health. This works in a chain-reaction fashion. If your overall health is good, you will have more energy, thus increasing your activity level and producing a better quality of life.