Signs and Symptoms of Diabetes in Children and Adults

Do you know that many people with diabetes have no clue that they are afflicted with the disease? This article will teach you how you will be able to tell that you might be sick with the said ailment.

Diabetes is a health problem that affects millions of people around the world with estimates placing it to be affecting signs-symptoms-diabetes-271x300nearly 390 million. In the United States, it is estimated that 29 million people have it. But what is alarming is that out of that number,8 million individuals have no clue at all that they are afflicted with this disease.

This is why many health experts dub diabetes as the silent killer since a lot of people don’t know that they have it. The best way to determine if you have the disease is to have a blood sugar test. However, you may want to look out for certain signs and symptoms before seeing your doctor.

Generally speaking, the signs of type 1 and type 2 diabetes in adults and children are almost the same. In both types, there is too much sugar in the blood while the cells of the body don’t have enough glucose.

High blood sugar levels in Type 1 are brought about by lack of insulin since the cells that produce the hormone have been destroyed. In type 2, high blood sugar occurs because the cells have become resistant to insulin secreted in the body.

Either way, the cells in your body are not getting the glucose that they need. In turn, your body would let you know by manifesting the following signs and symptoms:

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Frequent Bathroom Trips

Since there is excess glucose in the bloodstream, the kidneys flush it out of the system through the urine. This reaction of the kidneys result in more urine production, and you would feel the urge to urinate more frequently. The urge to urinate is too great that you even have to get out of your bed every night just to pee.

If you have been noticing that you often go to the bathroom, especially during the night, then talk to your doctor as you may have type 2 diabetes.

Increased Thirst

High blood sugar not only leads to increased urine production which causes you to go to the bathroom more often than usual, but it also makes you lose more fluid. You will become dehydrated as a consequence, and you’ll feel thirsty almost all the time. If you notice that you are drinking more water or fluids than usual, or that your mouth feels thirsty and dry then you could have type 2 diabetes.

Unexplained Weight Loss

If you are losing weight even if you’re not dieting or regularly working out, then you may have diabetes. Type 2 diabetes, in particular, causes your cells not to get enough glucose. And because you’re making more frequent trips to the bathroom to urinate you end up losing more calories and water which result to weight loss.

Increased Hunger

People who have diabetes are usually hungry, even after a meal. This is because their muscles are not getting the energy from food since the insulin resistance of the body prevents glucose from entering the muscles and providing energy. This forces the muscles and other tissues to tell the brain that these body parts need glucose, which the brain interprets as hunger.

Frequent Infections

Women with type 2 diabetes are more prone to vaginal infections since bacteria tend to thrive when there are high levels of glucose in the blood. Bacteria will flourish and the body’s immune system would not be able to fight it off. As a consequence, women are likely to have vaginal infections. Men on the other hand, may suffer from foot infections especially if they are in the advanced stage of diabetes.

Foot Pain and Numbness

Eventually, diabetes can lead to nerve damage throughout the body. This condition is referred to as diabetic neuropathy. Some individuals may not experience symptoms of the condition but others may experience pain, numbness, or tingling in the extremities.Diabetic neuropathy often begins in the feet, and progresses upward.

While it is common in people who have had diabetes for decades, diabetic neuropathy can manifest in the pre-diabetic phase.

Blurred Vision

One of the early warning signs of diabetes is blurred vision. This happens because the ability of the lens of the eye to bend is affected by high sugar. While the lens is not really damaged, its muscles have to work doubly harder to focus. Eye muscles that have not adapted to the rapid blood sugar changes can cause blurred vision. Eventually, though, your body would be able to adapt to the changing blood glucose levels and your vision will revert to normal.

Gum Disease

Although gum disease is usually caused by plaque, diabetes may also play a role. The ailment can weaken the germ-fighting properties of the mouth. High blood glucose levels can also make gum disease to worsen.

The problem with gum disease is that it is painless, so you might not even know that you have it unless your dentist tells you so. But there are warning signs that can tell you that you have it, such as red, swollen and tender gums and bad breath.

Other signs that you have gum disease are changes in the fit of dentures or bridges, as well as in the way your teeth fit whenever you bite. To be sure about it, see your dentist.

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Unexplained Fatigue

Living with diabetes can zap your energy. You would feel tired all the time even if you’re not really doing something exhausting. Moreover, if you feel lethargic not matter how many hours of sleep you get or how frequent you eat, then it is likely that you have diabetes.

Frequent Headaches

Another common symptom of high or low blood sugar is chronic headache. Although headaches are not really as alarming as vaginal infections or blurred vision, frequent episodes of headaches would tell you that your blood sugar is out of its ideal range.

These are 10 of the most common signs and symptoms of diabetes. If you suspect that you have diabetes because you experience one or more of these symptoms, you should see your doctor right away.

7 Healthy and Portable High-Protein Snacks

This article gives you a list of snacks that are not only healthy but also high in protein. You can conveniently prepare these yourself and bring with you wherever you go.

Snacks can be important to help you prevent hunger in between meals. But before you pick up that bag of potato High-Protein Snackschips or a slice of cake, you need to understand that your choice of snack is also just as important. Although snacks are not considered a main meal, it can affect the amount of energy that you have for the day as well as your mood.

Foods that are sugary can give you a temporary boost of energy but eventually leave you feeling drained. Junk food leaves you feeling full but only for a short while and are also high in calories. On the other hand, protein-rich snacks are ideal. They are filling and are digested more slowly by the body leaving you feeling full for much longer. At the same time it provides the body with energy and maintains normal sugar levels.

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Here are 7 great protein filled snacks that you can easily take with you wherever you go just in case you get hungry before your next meal:

Nuts or Trail Mix. This is one of the most basic items on our list when it comes to protein based snacks and foods. This is a great item because it is readily available in stores and is already conveniently packed. For those who have certain allergies or preferences, you can easily make your own trail mix or nut mix.

Trail-Mix

Hard Boiled Eggs. Once considered a dietary no-no because of supposedly high amounts of cholesterol, eggs are now considered healthier than you think if eaten in moderation. Aside from being filling and full of protein hard boiled eggs also keep well and are easy to prepare.

hard-boiled-egg

Edamame. These green beans, or more specifically young soy beans that are often associated with Japanese cuisine are both delicious and an excellent source of protein. With about 17 grams of protein per cup it is an ideal snack. These can be bought per-cooked or you can choose to steam them yourself. There are also dry roasted versions for those who prefer a healthy crunchy treat.

edamame

Power Bars. As the name implies, these commercial bars made from a variety of cereal and other ingredients are often used for a quick energy boost. Favored by gym buffs and mountaineers because of their protein content these are readily available in most supermarkets. With a wide variety to choose from, you just need to be careful not to pick those that are loaded with sugar and artificial ingredients.

Peanut Butter. Being made mainly from peanuts it’s no wonder that peanut butter is a good source of protein. While you may not be too keen about carrying a jar around in your bag, you can easily pick up small packets in the supermarket which are much easier to bring around. Enjoy it with some celery sticks, carrots or even a banana. A 1 ounce packet of peanut butter contains roughly 8 grams of protein.

Peanut butter

String Cheese. There’s no reason to leave all the fun to the little kids. Adults can enjoy this popular lunchbox item as well. The average cheese stick has anywhere from 6 to 8 grams of protein in it. A couple of sticks should do the trick. The best part about this is that each one already comes individually wrapped and can be eaten anytime anywhere without a mess.

string cheese

Roasted Chickpeas. Good news for the folks with nut allergies, roasted chickpeas is an excellent alternative. Aside from being low in calories and high in protein and fiber, these also taste delicious. Pop these into the oven for a couple of minutes and season as desired and you have a quick and healthy snack.

Roasted Chickpeas

These are just a few examples of protein rich snacks that you can conveniently take with you whether you are in the office, at home, on an airplane, or just about anywhere. There are lots of other choices available and you can easily check online for info. If you find yourself bored with the choices remember that you can always mix and match many of these for a different yet equally tasty protein-rich snack.

3 Things Healthy Women Do Before Stepping In the Shower

How clean is your body? For most women showers are straightforward consisting of the standard lather and rinse. In, out, done and clean is how many would describe their daily shower activity. While this quick method can be good for basic hygiene, it may not be doing the best job of truly cleaning the body and staying healthy. In fact, getting clean starts even before you step into the shower.

women showering

Here are the things that women who are particular about their health do before they take a shower:

Brush It Away

The skin is the largest organ in the human body. It is a major avenue for cleansing, with one third of the body’s toxins being released through the skin’s pores. When these openings become clogged it becomes difficult for the Dry-Brushingbody to cleanse itself. This is why it is necessary to properly cleanse the skin through dry brushing.

Dry brushing the skin before you step into the shower can help open the pores and let trapped toxins from the body out. It also improves blood circulation, gets rid of dead skin and helps reduce cellulite.

This can be done with the use of a natural bristle brush. Stand in the shower and start from the feet working your way up. Use long even upward strokes in the direction of the heart. Take the time to overlap and go over an area several times to ensure that the whole body is properly brushed.

Massage your Scalp

After a good brushing, it’s time to pay attention to the scalp. Remember that there is skin on the head as well. In fact, the skin on the scalp is more delicate and the way it is treated can affect hair growth. Without proper massaging the scalp can become stiff leading to weak, limp hair and even hair loss.

By regularly stimulating the scalp blood and oxygen flow is increased, promoting hair growth. This also promotes the production of natural oils which can prevent dryness and the buildup of dandruff. Not to mention that it can help relax the body and relieve you of stress.

masaje_champi

Massaging the scalp is quite easy and simple. It can be done before shampooing and conditioning the hair, with or without the use of coconut or olive oil. Using both hands and start at the front working towards the crown in circular motions. Make sure not to rub too roughly as this can create irritation.

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Put on a Face Mask

Face masks are enjoyed by many because of the various benefits that they bring. However, many make the mistake of applying these after they’ve showered and cleansed their faces thoroughly. Applying facial masks after showers can actually cause more irritation and sensitivity because the skin absorbs things more quickly after being cleansed. Since many women also tend to apply facial products after cleansing and putting on masks, it can often lead to burning sensations and even allergic reactions of the skin. Also, it can lead to excessive dryness afterwards. Rather than helping the skin look better, this can cause it to become red and flaky.

face mask

Try putting on a face mask before hitting the showers. Use a makeup remover if necessary or simply take out any dirt with some cotton dampened with water. Apply your facial mask as you normally would and leave it on for the prescribed time. Wash it off as you hit the shower and follow with your normal facial routine.

These three simple per-bath routines can make a big difference on both hygiene and overall health if practiced regularly. Dry brushing, scalp massaging and applying face masks don’t take too long to do. In fact, all three can be done in just a couple of minutes before showering but produce significant beneficial effects on the body.

If you are concerned about your health inside and out, you should take the time to include these activities in your daily regimen so that it can lead to a healthier and more beautiful you. Just a few minutes a day can make a whole lot of difference!