These days, majority of people are living a sedentary lifestyle and as a result, they gain weight. If not addressed quickly, they end up becoming overweight or even obese. The good news is, there are many ways that can help them lose weight. There are now weight loss pills, fat burning workouts, medical treatments and even Epsom salt baths. Yes, this product can help you drop a few pounds at least.
What is Epsom Salt?
Also known as magnesium sulfate heptahydrate, this “salt” is made up of 10% magnesium and 13% salt. If you have seen one before, then you know that it looks like tiny clear crystals. It was named after the place where it was found, and that is, in a bitter saline spring in Surrey England known as Epsom.
But contrary to what some people might think, it’s not the kind of ingredient used in food preparation. However, for hundreds of years now, this salt is used to treat and prevent a wide range of health problems. It is also being used to help people lose weight.
How It Works for Weight Loss
According to a study done by Dr. Rosemary Waring, who happens to be a biochemist at Britain’s University of Birmingham, the sulfate and magnesium that is absorbed in the skin when bathing with Epsom salt will work together to eliminate the toxins found in the body. It will also help the person get rid of stress and even treat various skin problems.
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On the other hand, without magnesium, the body will start to experience high blood pressure, heart problems and headaches. Some even suffer back pains when they are low in magnesium. People with insufficient supply of sulfate, on the other hand, deal with body exhaustion frequently. When a person suffers from all these things, the result is weight gain.
This is because when a person feels tired all the time and suffers all kinds of aches and pains, this will lead to emotional eating and poor absorption of nutrients. But if your body is rid of toxins, it is able to absorb much needed nutrients more efficiently and also prevent you from over-eating.
But it’s not only Ms. Waring who advocates the use of Epsom salt baths for the purpose of weight loss. Many experts also support it. This includes the popular host of the Dr. Oz Show, Dr. Mehmet Oz who also happens to be the surgery professor at Columbia University. He said that the Epsom salt is very effective in detoxifying the body and by taking these baths, the body will be rid of environmental toxins which have accumulated over the years. When you get rid of these unwanted toxins, then you will be able to bring down your weight automatically.
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Preparing Your Epsom Salt Bath
As with any new procedure or dietary supplement, it’s important to consult a doctor before starting. This is especially true if you are suffering from certain illnesses.
In any case, here is a step by step guide on preparing your Epsom Salt bath:
- Fill your bath with warm or lukewarm water.
- Add a tablespoon of this salt. You can increase the amount over time. Starting with a large quantity at the beginning is not advisable since it can cause some adverse symptoms such as mood swings and irritability.
- Soak in the bath for 20 minutes and relax. Don’t stay too long.
- Hydrate yourself during and after your bath.
If you experience any unwanted effects after your daily Epsom salt bath, you might want to lower the frequency to just 2-3x a day.
Other Variations in Epsom Salt Baths
Aside from just adding plain Epsom salt to your bath, you can also try adding baking soda which is a great cleanser. You can add ginger which opens the pores and enables your body to release more sweat. Finally, adding apple cider vinegar can also improve your metabolism.
Who Should Not Try It
Some doctors warn against the use of Epsom salt baths especially if you are pregnant. The same is true if you have kidney stones, high blood pressure, diabetes, kidney disease or heart disease. If you are allergic to sulfur, you should also refrain from trying this procedure to lose weight.